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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 15, 2011:

activity # timemileskm+mload
  kayaking5 25:45:00 63.92(2.5/h) 102.87(4.0/h)2005.0
  orienteering3 1:48:07 6.56(16:29) 10.56(10:14) 23244 /46c95%447.2
  walking1 45:00 1.86(24:08) 3.0(15:00)45.0
  running1 28:26 3.13(9:05) 5.04(5:39) 3091.3
  strength1 25:00 0.31(1:20:28) 0.5(50:00)25.0
  Total10 29:11:33 75.79(23:07) 121.97(14:22) 26244 /46c95%2613.5
  [1-5]10 29:11:11
averages - sleep:7

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Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]
 

Note
slept:7.0

6 PM

orienteering race (sprint) 20:49 intensity: (3 @1) + (10 @2) + (29 @3) + (9:53 @4) + (10:14 @5) *** 2.4 km (8:41 / km) +70m 7:35 / km
ahr:162 max:174 spiked:12/13c shoes: Merrell Reflex II #2

7 PM

orienteering race (score-o with a twist) 57:52 intensity: (1:31 @2) + (2:50 @3) + (26:48 @4) + (26:43 @5) *** 6.09 km (9:30 / km) +109m 8:43 / km
ahr:161 max:181 spiked:22/23c shoes: Merrell Reflex II #2

8 PM

orienteering (control pickup) 29:26 intensity: (40 @2) + (14:16 @3) + (14:19 @4) + (11 @5) *** 2.07 km (14:11 / km) +53m 12:35 / km
ahr:146 max:166 spiked:10/10c shoes: Merrell Reflex II #2


Sprint - Splits

Tuesday Jun 14, 2011 #

9 AM

walking 45:00 [1] 3.0 km (15:00 / km)
shoes: Merrell Reflex II #1

7 PM

running ("trail") 28:26 intensity: (22 @0) + (9 @1) + (27 @2) + (19:34 @3) + (7:54 @4) 3.13 mi (9:05 / mi) +30m 8:49 / mi
ahr:143 max:160 shoes: Puma Ventis (purple)

Monday Jun 13, 2011 #

kayaking 4:40:00 [2] *** 11.39 mi (2.4 mph)
shoes: Hurricane Tampico 135S

strength (portaging) 25:00 [1] 0.5 km (50:00 / km)

Sunday Jun 12, 2011 #

kayaking 6:05:00 intensity: (5:05:00 @1) + (1:00:00 @2) *** 16.44 mi (2.7 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 11, 2011 #

kayaking 4:10:00 [1] *** 10.53 mi (2.5 mph)
shoes: Hurricane Tampico 135S

Friday Jun 10, 2011 #

kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph)
shoes: Hurricane Tampico 135S

Thursday Jun 9, 2011 #

kayaking 5:05:00 intensity: (4:05:00 @1) + (1:00:00 @2) *** 11.51 mi (2.3 mph)
shoes: Hurricane Tampico 135S

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