Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 19, 2011:

activity # timemileskm+mload
  kayaking2 8:10:00 24.8(3.0/h) 39.91(4.9/h)620.0
  running4 2:30:52 16.38(9:12) 26.37(5:43) 109450.5
  walking3 2:27:26 5.86(25:11) 9.42(15:39) 18118.4
  orienteering3 1:48:07 6.56(16:29) 10.56(10:14) 23244 /46c95%447.2
  strength1 25:00 0.31(1:20:28) 0.5(50:00)25.0
  Total10 15:21:25 53.91(17:05) 86.76(10:37) 35944 /46c95%1661.1
  [1-5]10 11:59:49
averages - sleep:7.5

«»
5:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

running (road) 26:34 intensity: (16 @0) + (23 @1) + (1:33 @2) + (23:57 @3) + (25 @4) 2.97 mi (8:58 / mi) +14m 8:50 / mi
ahr:134 max:147 slept:8.5 shoes: Puma Ventis (purple)

Saturday Jun 18, 2011 #

kayaking 3:30:00 intensity: (2:30:00 @0) + (1:00:00 @1) 13.41 mi (3.8 mph)
slept:5.75 shoes: Hurricane Tampico 135S

walking 50:31 [0] 2.24 mi (22:32 / mi) +15m 22:04 / mi

Friday Jun 17, 2011 #

walking (mowing) 51:55 intensity: (30:25 @1) + (21:30 @2) 1.75 mi (29:40 / mi) +3m 29:31 / mi

running ("trail") 47:33 intensity: (16 @0) + (25 @1) + (3:30 @2) + (40:40 @3) + (2:42 @4) 5.14 mi (9:15 / mi) +32m 9:05 / mi
ahr:137 max:157 slept:7.0 shoes: Puma Ventis (purple)

Thursday Jun 16, 2011 #

running ("trail") 48:19 intensity: (11 @0) + (31 @1) + (5:05 @2) + (38:51 @3) + (3:41 @4) 5.15 mi (9:23 / mi) +33m 9:12 / mi
ahr:133 max:163 slept:9.25 shoes: Puma Ventis (purple)

Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]
 

Note
slept:7.0

6 PM

orienteering race (sprint) 20:49 intensity: (3 @1) + (10 @2) + (29 @3) + (9:53 @4) + (10:14 @5) *** 2.4 km (8:41 / km) +70m 7:35 / km
ahr:162 max:174 spiked:12/13c shoes: Merrell Reflex II #2

7 PM

orienteering race (score-o with a twist) 57:52 intensity: (1:31 @2) + (2:50 @3) + (26:48 @4) + (26:43 @5) *** 6.09 km (9:30 / km) +109m 8:43 / km
ahr:161 max:181 spiked:22/23c shoes: Merrell Reflex II #2

8 PM

orienteering (control pickup) 29:26 intensity: (40 @2) + (14:16 @3) + (14:19 @4) + (11 @5) *** 2.07 km (14:11 / km) +53m 12:35 / km
ahr:146 max:166 spiked:10/10c shoes: Merrell Reflex II #2


Sprint - Splits

Tuesday Jun 14, 2011 #

9 AM

walking 45:00 [1] 3.0 km (15:00 / km)
shoes: Merrell Reflex II #1

7 PM

running ("trail") 28:26 intensity: (22 @0) + (9 @1) + (27 @2) + (19:34 @3) + (7:54 @4) 3.13 mi (9:05 / mi) +30m 8:49 / mi
ahr:143 max:160 shoes: Puma Ventis (purple)

Monday Jun 13, 2011 #

kayaking 4:40:00 [2] *** 11.39 mi (2.4 mph)
shoes: Hurricane Tampico 135S

strength (portaging) 25:00 [1] 0.5 km (50:00 / km)

« Earlier | Later »