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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 30, 2011:

activity # timemileskm+mload
  hiking1 5:25:00 7.2(45:08) 11.59(28:03) 682650.0
  orienteering2 2:32:48 9.3(16:26) 14.97(10:13) 53324 /29c82%524.3
  kayaking1 1:00:00 3.15(3.1/h) 5.07(5.1/h)60.0
  running2 48:52 5.22(9:22) 8.4(5:49) 71151.9
  walking1 33:0033.0
  armchair orienteering1 5:0015 /19c78%
  Total8 10:24:40 24.87 40.02 128639 /48c81%1419.1
  [1-5]7 10:19:35
averages - sleep:7.2

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FrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

kayaking 1:00:00 [1] 3.15 mi (3.2 mph)

Wednesday Jun 29, 2011 #

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]
 
9 AM

hiking (trail/bushwhack) 5:25:00 [2] 7.2 mi (45:08 / mi) +682m 34:53 / mi
shoes: Merrell Reflex II (gray)

6 PM

running (road) 25:52 intensity: (5 @0) + (17 @1) + (1:27 @2) + (16:32 @3) + (7:31 @4) 2.72 mi (9:31 / mi) +53m 8:58 / mi
ahr:140 max:156 shoes: Puma Ventis (purple)

Tuesday Jun 28, 2011 #

running (road) 23:00 [3] 2.5 mi (9:12 / mi) +18m 9:00 / mi
shoes: Puma Ventis (purple)

Sunday Jun 26, 2011 #

11 AM

orienteering race (green course) 1:15:08 intensity: (31 @1) + (7:50 @2) + (30:24 @3) + (36:15 @4) + (8 @5) *** 7.29 km (10:18 / km) +279m 8:39 / km
ahr:143 max:166 spiked:10/13c slept:7.0 shoes: Merrell Reflex II #2


Keystone Park - Sunday - Green - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
11 AM

orienteering race (green course) 1:17:40 intensity: (16 @1) + (1:43 @2) + (35:39 @3) + (39:37 @4) + (25 @5) *** 7.68 km (10:07 / km) +254m 8:41 / km
ahr:146 max:165 spiked:14/16c slept:7.0 shoes: Merrell Reflex II #2

10 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:15/19c


Green - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

walking (mowing) 33:00 [1]
slept:7.5 (rest day)

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