Training Log Archive: arthurdIn the 7 days ending Aug 1, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (night-o) 56:09 *** 6.95 km (8:04 / km) +198m 7:04 / km
ahr:149 max:163 spiked:11/12c shoes: Merrell Reflex II #2
orienteering (classic) 1:07:15 *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2
orienteering (classic) 1:24:58 *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2