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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 20, 2011:

activity # timemileskm+mload
  running3 2:01:25 13.43(9:03) 21.61(5:37) 92389.0
  orienteering2 1:18:37 8.01(9:49) 12.89(6:06) 11229 /30c96%323.3
  strength1 10:0010.0
  Total6 3:30:02 21.44 34.5 20429 /30c96%722.3
  [1-5]6 3:29:34
averages - sleep:7.5

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Saturday Aug 20, 2011 #

Event: ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]
 

Note
slept:7.5

10 AM

orienteering race (sprint) 17:55 intensity: (14 @1) + (18 @2) + (1:12 @3) + (13:50 @4) + (2:21 @5) ** 2.98 km (6:01 / km) +8m 5:56 / km
ahr:158 max:177 spiked:11/12c shoes: Mizuno Wave Ascend 4

11 AM

orienteering race (trail challenge) 1:00:42 intensity: (9 @1) + (15 @2) + (4:28 @3) + (41:29 @4) + (14:21 @5) ** 9.91 km (6:07 / km) +104m 5:49 / km
ahr:158 max:169 spiked:18/18c shoes: Mizuno Wave Ascend 4


10k TC - Splits

Sprint - Splits

Friday Aug 19, 2011 #

Note
slept:7.0 (rest day)

Thursday Aug 18, 2011 #

strength (moving boxes) 10:00 [1]
slept:9.0

Wednesday Aug 17, 2011 #

running (road) 27:53 intensity: (11 @0) + (19 @1) + (56 @2) + (26:27 @3) 2.96 mi (9:25 / mi) +13m 9:18 / mi
ahr:135 max:145 slept:4.3 shoes: Puma Ventis (purple)

Tuesday Aug 16, 2011 #

Note
slept:7.0 (rest day)

Monday Aug 15, 2011 #

running (road) 46:37 intensity: (7 @0) + (11 @1) + (22 @2) + (18:34 @3) + (27:21 @4) + (2 @5) 5.39 mi (8:39 / mi) +46m 8:26 / mi
ahr:146 max:169 slept:8.5 shoes: Puma Ventis (purple)

Sunday Aug 14, 2011 #

running (road) 46:55 intensity: (10 @0) + (8 @1) + (53 @2) + (43:33 @3) + (2:11 @4) 5.08 mi (9:15 / mi) +33m 9:04 / mi
ahr:137 max:164 slept:9.5 shoes: Puma Ventis (purple)

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