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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 16, 2012:

activity # timemileskm+mload
  ski orienteering1 1:39:18 6.61(15:02) 10.63(9:20) 1239 /11c81%332.2
  xc skiing - skate1 1:31:59 13.1(7:01) 21.08(4:22) 180297.0
  trail running1 52:03 4.26(12:13) 6.86(7:36) 119175.1
  running1 33:02 4.12(8:01) 6.63(4:59) 35130.4
  Total4 4:36:22 28.08(9:50) 45.19(6:07) 4579 /11c81%934.7
  [1-5]4 4:25:56
averages - sleep:8.4

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Monday Jan 16, 2012 #

Note
slept:9.0 (sick)

Sunday Jan 15, 2012 #

Event: ROC - Ski-O (Foot-O) at Mendon Ponds Winterfest
 

ski orienteering race (red) 1:39:18 intensity: (9:50 @0) + (1:00 @1) + (52 @2) + (20:55 @3) + (1:06:41 @4) ** 10.63 km (9:20 / km) +123m 8:50 / km
ahr:139 max:160 spiked:9/11c slept:7.0 (sick) shoes: Snowscape 9 classic / Salomon


Red - Splits

Saturday Jan 14, 2012 #

Note
slept:8.25 (sick)

Friday Jan 13, 2012 #

Note
slept:9.0

Thursday Jan 12, 2012 #

Note
slept:8.5 (rest day)

Wednesday Jan 11, 2012 #

2 PM

xc skiing - skate 1:31:59 intensity: (23 @0) + (1:21 @1) + (3:40 @2) + (58:04 @3) + (28:31 @4) 21.08 km (4:22 / km) +180m 4:11 / km
ahr:141 max:156 slept:8.25 shoes: Rossignol Max skate / Rossi X9

4 PM

trail running (mapping) 52:03 intensity: (2:08 @1) + (2:50 @2) + (21:00 @3) + (26:05 @4) 4.26 mi (12:13 / mi) +119m 11:15 / mi
ahr:143 max:164 shoes: Mizuno Wave Ascend 4

Tuesday Jan 10, 2012 #

running ("trail") 33:02 intensity: (13 @0) + (16 @1) + (47 @2) + (1:53 @3) + (26:32 @4) + (3:21 @5) 4.12 mi (8:01 / mi) +35m 7:49 / mi
ahr:157 max:184 slept:9.0 shoes: Puma Ventis (yellow)

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