Training Log Archive: arthurd

ski orienteering race (long) 1:29:18 [4] *** 14.22 km (6:17 / km) +166m 5:56 / km
spiked:19/21c slept:8.0 shoes: Rossignol Max skate / Rossi X9

Note

ski orienteering race (sprint) 20:50 *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9

ski orienteering race (middle) 1:13:04 [4] *** 14.53 km (5:02 / km) +271m 4:36 / km
spiked:11/12c slept:8.5 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 20:49 [2] 3.04 km (6:51 / km) +90m 5:58 / km
shoes: Rossignol Max skate / Rossi X9

ski orienteering race (long) 2:19:40 *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9

ski orienteering 1:48:01 *** 15.22 km (7:06 / km) +353m 6:22 / km
ahr:143 max:173 spiked:15/15c slept:7.75 shoes: Rossignol Max skate / Rossi X9

Note
slept:6.75

Note
slept:8.0 (rest day)