Training Log Archive: arthurd

walking 14:00 [1] 2.24 km (6:15 / km) +2m 6:13 / km
shoes: Mizuno Wave Ascend 4

orienteering race (middle) 1:08:04 [4] *** 6.78 km (10:02 / km) +153m 9:01 / km
spiked:21/27c shoes: Mizuno Wave Ascend 4

walking 17:00 [1] 2.67 km (6:22 / km) +138m 5:04 / km
shoes: Merrell Reflex II #4

walking 20:00 [1] 3.21 km (6:13 / km) +102m 5:22 / km
shoes: Mizuno Wave Ascend 4

walking 3:00 [1] 0.43 km (6:58 / km) +34m 5:00 / km
shoes: Mizuno Wave Ascend 4

orienteering race (long) 2:05:08 [4] *** 10.3 km (12:09 / km) +287m 10:40 / km
spiked:13/22c shoes: Mizuno Wave Ascend 4

walking 7:00 [1] 1.18 km (5:57 / km)
shoes: Merrell Reflex II #4

walking 7:00 [1] 1.15 km (6:04 / km) +22m 5:32 / km
shoes: Mizuno Wave Ascend 4

orienteering race (sprint) 26:16 [3] *** 3.62 km (7:16 / km) +9m 7:11 / km
spiked:18/21c shoes: Mizuno Wave Ascend 4

walking 9:00 [1] 1.43 km (6:17 / km) +8m 6:06 / km
shoes: Merrell Reflex II #4

walking 9:00 [1] 1.49 km (6:03 / km) +30m 5:29 / km
shoes: Merrell Reflex II (gray)

walking 2:00 [1] 0.38 km (5:20 / km) +1m 5:16 / km
shoes: Merrell Reflex II (gray)

walking 39:00 [1] 6.28 km (6:12 / km) +87m 5:48 / km
shoes: Merrell Reflex II (gray)

walking 3:00 [1] 0.52 km (5:44 / km) +20m 4:49 / km
shoes: Merrell Reflex II (gray)

walking 3:00 [1] 0.55 km (5:28 / km) +1m 5:25 / km
shoes: Merrell Reflex II (gray)

Note
slept:9.0

walking 11:00 [1] 1.77 km (6:13 / km)
shoes: Merrell Reflex II #4

walking 7:00 [1] 1.07 km (6:31 / km) +50m 5:17 / km
shoes: Merrell Reflex II #4

walking 9:00 [1] 1.4 km (6:27 / km)
shoes: Merrell Reflex II #4

walking 1:00 [1] 0.2 km (5:00 / km)
shoes: Merrell Reflex II #4

walking 13:00 [1] 2.09 km (6:13 / km) +1m 6:12 / km
shoes: Merrell Reflex II #4

Note

Note
slept:7.0