Training Log Archive: arthurd

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)

orienteering race 1:17:20 *** 9.08 km (8:31 / km) +290m 7:21 / km
ahr:157 max:170 spiked:16/19c slept:6.5 shoes: Salomon XA Pro 3D Ultra 2 turq

Note
slept:7.5 (rest day)

mountain biking (singletrack) 1:48:00 7.93 mi (4.4 mph) +257m
ahr:128 max:163 slept:7.0 shoes: Trek X-Cal

running ("trail") 33:08 [3] 3.75 mi (8:50 / mi) +33m 8:36 / mi
slept:8.0 shoes: Puma Ventis (purple)

Note
slept:8.0

mountain biking (singletrack) 1:20:00 5.29 mi (4.0 mph) +309m
ahr:134 max:166 shoes: Trek X-Cal

orienteering (psychic-O) 1:09:13 *** 4.74 km (14:35 / km) +162m 12:28 / km
ahr:130 max:158 spiked:12/15c shoes: Salomon XA Pro 3D Ultra 2 turq

running (road) 23:52 2.63 mi (9:04 / mi) +13m 8:56 / mi
ahr:142 max:171 slept:8.5 shoes: Puma Ventis (yellow)

mountain biking ("trail") 1:15:12 15.79 mi (12.6 mph) +99m
ahr:131 max:149 slept:9.5 shoes: Trek X-Cal