Training Log Archive: arthurd

Note
slept:10.0

orienteering race (sprint) 20:48 *** 3.09 km (6:44 / km) +61m 6:08 / km
ahr:168 max:194 spiked:15/18c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering race (random-O) 37:10 *** 5.18 km (7:10 / km) +84m 6:38 / km
ahr:160 max:177 spiked:22/24c shoes: Salomon XA Pro 3D Ultra 2 turq

mountain biking (singletrack) 2:05:00 10.04 mi (4.8 mph) +312m
ahr:136 max:171 shoes: Trek X-Cal

Note
slept:4.25 (rest day)

running (road) 22:05 2.63 mi (8:24 / mi) +13m 8:16 / mi
ahr:148 max:163 slept:3.5 shoes: Puma Ventis (purple)

Note
slept:5.75 (rest day)

kayaking 2:37:00 [1] 9.86 mi (3.8 mph)
slept:5.5 shoes: Hurricane Tampico 135S

running intervals ("trail") 37:27 4.38 mi (8:33 / mi) +20m 8:26 / mi
ahr:152 max:177 slept:4.5 shoes: Puma Ventis (purple)

kayaking 4:29:23 [1] 18.04 mi (4.0 mph)
slept:8.0 shoes: Hurricane Tampico 135S