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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  orienteering2 7:37:24 23.31(19:37) 37.52(12:11) 174439 /45c86%1433.8
  kayaking1 2:52:00 11.2(3.9/h) 18.02(6.3/h)254.0
  mountain biking1 2:06:00 10.05(4.8/h) 16.17(7.7/h) 340333.9
  running1 41:54 5.14(8:09) 8.27(5:04) 34156.3
  Total5 13:17:18 49.7(16:02) 79.99(9:58) 211839 /45c86%2177.9
  [1-5]5 13:16:00
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Event: ROC - Letchworth State Park (West) [2012 Series #5]
 
12 PM

orienteering race 1:43:32 intensity: (17 @0) + (9:22 @1) + (36:42 @2) + (47:07 @3) + (10:04 @4) *** 7.89 km (13:07 / km) +284m 11:07 / km
ahr:129 max:155 spiked:13/18c slept:8.0 shoes: Salomon XA Pro 3D Ultra 2 turq

8 PM

Note


Red - Splits

Saturday Sep 29, 2012 #

Event: Ellicottville Adventure Run & Hike
 
11 AM

orienteering race (score-O) 5:53:52 intensity: (49 @0) + (2:09 @1) + (39:36 @2) + (2:46:15 @3) + (2:15:59 @4) + (9:04 @5) *** 29.63 km (11:57 / km) +1460m 9:35 / km
ahr:142 max:184 spiked:26/27c slept:6.25 shoes: Salomon XA Pro 3D Ultra 2 turq

Friday Sep 28, 2012 #

Note
slept:2.0 (rest day)

Thursday Sep 27, 2012 #

mountain biking (singletrack) 2:06:00 intensity: (7:09 @1) + (49:20 @2) + (50:07 @3) + (19:18 @4) + (6 @5) 10.05 mi (4.8 mph) +340m
ahr:127 max:165 slept:7.0 shoes: Trek X-Cal

Wednesday Sep 26, 2012 #

Note
slept:1.25

Tuesday Sep 25, 2012 #

kayaking 2:52:00 intensity: (1:30:00 @1) + (1:22:00 @2) 11.2 mi (3.9 mph)
slept:6.0 shoes: Hurricane Tampico 135S

Monday Sep 24, 2012 #

running tempo (road) 41:54 intensity: (12 @0) + (3 @1) + (59 @2) + (8:25 @3) + (32:14 @4) + (1 @5) 5.14 mi (8:09 / mi) +34m 7:59 / mi
ahr:152 max:165 slept:4.5 shoes: Puma Ventis (purple)

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