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Training Log Archive: arthurd

In the 7 days ending Apr 14, 2013:

activity # timemileskm+mload
  running3 2:43:33 17.64(9:16) 28.38(5:46) 133572.0
  kayaking1 1:36:27 6.4(4.0/h) 10.3(6.4/h)253.1
  strength1 5:005.0
  Total3 4:25:00 24.04 38.68 133830.1
  [1-5]3 4:16:16
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Note
slept:8.75

kayaking 1:36:27 intensity: (1:29 @1) + (33:16 @2) + (1:01:42 @3) 6.4 mi (4.0 mph)
ahr:128 max:139 shoes: Hurricane Tampico 135S

running ("trail") 37:34 intensity: (16 @0) + (18 @1) + (12 @2) + (10:22 @3) + (26:06 @4) + (20 @5) 4.08 mi (9:12 / mi) +38m 8:57 / mi
ahr:147 max:167 shoes: K-Swiss Keahou 2

Saturday Apr 13, 2013 #

Note
slept:11.0

running ("trail") 1:34:58 intensity: (8:25 @0) + (18 @1) + (2:27 @2) + (21:41 @3) + (1:01:01 @4) + (1:06 @5) 10.13 mi (9:23 / mi) +79m 9:09 / mi
ahr:139 max:174 shoes: K-Swiss Keahou 2

Friday Apr 12, 2013 #

running (road) 31:01 intensity: (3 @0) + (39 @1) + (23 @2) + (7:27 @3) + (21:54 @4) + (35 @5) 3.43 mi (9:03 / mi) +16m 8:55 / mi
ahr:149 max:167 slept:0.0 shoes: Puma Ventis (purple)

strength 5:00 [1]

Thursday Apr 11, 2013 #

Note
slept:7.0

Wednesday Apr 10, 2013 #

Note
slept:1.5

Tuesday Apr 9, 2013 #

Note
slept:7.0

Monday Apr 8, 2013 #

Note
slept:0.0

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