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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 27, 2013:

activity # timemileskm+mload
  running4 2:12:39 15.74(8:26) 25.33(5:14) 312510.4
  mountain biking1 1:19:43 15.75(11.9/h) 25.35(19.1/h) 98223.4
  orienteering2 1:17:06 4.83(15:58) 7.77(9:55) 20422 /25c88%291.0
  Total7 4:49:28 36.32(7:58) 58.45(4:57) 61422 /25c88%1024.8
  [1-5]7 4:45:36
averages - sleep:5.6

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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

Event: BFLO - Emery Park
 
Event: West Point A-meet
 

Note
slept:7.0

9 AM

orienteering race (middle) 54:41 intensity: (23 @2) + (18:35 @3) + (33:50 @4) + (1:53 @5) *** 5.25 km (10:25 / km) +145m 9:09 / km
ahr:149 max:172 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering race (sprint) 22:25 intensity: (18 @1) + (10 @2) + (1:10 @3) + (18:18 @4) + (2:29 @5) *** 2.53 km (8:52 / km) +59m 7:57 / km
ahr:156 max:168 spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 turq


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Note
slept:6.0

Thursday Apr 25, 2013 #

Note

running ("trail") 45:06 intensity: (8 @0) + (14 @1) + (1:01 @2) + (32:23 @3) + (7:37 @4) + (3:43 @5) 4.85 mi (9:18 / mi) +33m 9:06 / mi
ahr:144 max:178 slept:7.0 shoes: K-Swiss Keahou 2

Wednesday Apr 24, 2013 #

Note
slept:1.0

Tuesday Apr 23, 2013 #

mountain biking ("trail") 1:19:43 intensity: (2 @0) + (26 @1) + (22:26 @2) + (49:11 @3) + (7:38 @4) 15.75 mi (11.9 mph) +98m
ahr:133 max:158 slept:7.0 shoes: Trek X-Cal

Monday Apr 22, 2013 #

Note
slept:5.5

Sunday Apr 21, 2013 #

Event: 2013 Salomon Giant's Rib Raid
 
Event: The 35th annual Billygoat Run
 

Note
slept:6.0

9 AM

running race (road) 24:34 intensity: (3:42 @0) + (6 @1) + (4 @2) + (2 @3) + (11:38 @4) + (9:02 @5) 3.15 mi (7:48 / mi) +83m 7:13 / mi
ahr:169 max:204 shoes: K-Swiss Keahou 2

1 PM

running race (road) 37:34 intensity: (16 @2) + (4 @3) + (21:44 @4) + (15:30 @5) 4.45 mi (8:26 / mi) +169m 7:33 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2

5 PM

running race (road) 25:25 intensity: (15 @2) + (10 @3) + (21:16 @4) + (3:44 @5) 3.29 mi (7:44 / mi) +27m 7:32 / mi
ahr:161 max:167 shoes: K-Swiss Keahou 2

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