Training Log Archive: arthurdIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
adventure racing race (trek) 1:21:26 [3] *** 7.14 km (5.3 kph) +46m
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (MTB - ATV trails) 1:25:06 [3] *** 15.0 km (10.6 kph) +24m
spiked:2/2c shoes: Trek X-Cal
adventure racing race (MTB - ATV trails/roads) 1:13:26 [3] *** 16.4 km (13.4 kph)
spiked:2/2c shoes: Trek X-Cal
adventure racing race (trek) 1:13:56 [3] *** 6.25 km (5.1 kph)
spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 paya
orienteering 51:53 *** 4.97 km (10:26 / km) +109m 9:24 / km
ahr:131 max:156 spiked:7/8c shoes: Mizuno Wave Ascend 4