In the 7 days ending Mar 10, 2014:
Note slept:5.5
running (road) 27:18 intensity: (32 @0) + (44 @1) + (2:28 @2) + (23:34 @3) 2.61 mi (10:26 / mi) +14m 10:16 / mi ahr:132 max:141 shoes: K-Swiss Keahou 2
rogaining race (foot/snowshoe) 6:49:21 [4] *** 30.1 km (13:36 / km) +720m 12:09 / km spiked:22/24c shoes: Salomon Speedcross 3 greentea
Note slept:7.25
Note slept:6.0
rogaining race (foot/snowshoe) 7:58:10 [4] *** 37.43 km (12:46 / km) +1048m 11:12 / km spiked:13/14c shoes: Salomon Speedcross 3 greentea
Note slept:3.25 (rest day)
Note slept:2.0
xc skiing - skate 1:13:00 intensity: (2:55 @1) + (9:56 @2) + (23:13 @3) + (36:56 @4) 15.03 km (4:51 / km) +207m 4:33 / km ahr:133 max:161 shoes: Rossignol Max skate / Rossi X9
Note slept:4.5
running (road) 32:33 intensity: (57 @0) + (1:19 @1) + (1:49 @2) + (22:38 @3) + (5:50 @4) 3.45 mi (9:26 / mi) +14m 9:19 / mi ahr:137 max:149 shoes: Salomon XT Hornet black
Note slept:7.5
xc skiing - skate 1:34:15 intensity: (2 @0) + (14 @1) + (1:21 @2) + (43:48 @3) + (48:50 @4) 20.82 km (4:32 / km) +239m 4:17 / km ahr:145 max:162 shoes: Fischer CRS skate / Rossi X9
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