Training Log Archive: arthurd

Note
slept:8.5

running (crusty snow) 50:56 4.75 mi (10:43 / mi) +37m 10:28 / mi
ahr:147 max:185 shoes: Salomon Speedcross 3 greentea

Note
slept:8.75

ski orienteering race 1:22:27 *** 14.02 km (5:53 / km) +547m 4:55 / km
ahr:156 max:172 spiked:15/19c shoes: Fischer CRS skate / Rossi X9

Note
slept:6.75

ski orienteering race 47:33 *** 8.65 km (5:30 / km) +265m 4:46 / km
ahr:157 max:173 spiked:11/14c shoes: Rossignol Max skate / Rossi X9

Note
slept:5.75 (rest day)

Note
slept:7.25

xc skiing - skate 1:42:00 17.22 km (5:55 / km) +169m 5:39 / km
ahr:133 max:163 shoes: Rossignol Max skate / Rossi X9

Note
slept:6.0

snowshoeing 1:00:01 3.15 mi (19:03 / mi) +24m 18:37 / mi
ahr:137 max:152 shoes: Atlas Run

Note
slept:7.25

xc skiing - skate 1:19:24 12.89 km (6:09 / km) +240m 5:38 / km
ahr:137 max:157 shoes: Rossignol Max skate / Rossi X9