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Training Log Archive: arthurd

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  running5 4:55:39 30.36(9:44) 48.86(6:03) 1941110.1
  strength1 3:0015.0
  Total5 4:58:39 30.36 48.86 1941125.1
  [1-5]5 4:57:23
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Note
slept:7.75

strength (snow-related) 3:00 [5]

running (snow) 1:03:02 intensity: (2 @0) + (11 @1) + (2:07 @2) + (7:55 @3) + (52:47 @4) 5.51 mi (11:26 / mi) +36m 11:13 / mi
ahr:151 max:161 shoes: Salomon Speedcross 3 greentea

Saturday Mar 29, 2014 #

Note
slept:8.25 (rest day)

Friday Mar 28, 2014 #

Note
slept:5.25

running long ("trail") 1:32:53 intensity: (1 @0) + (43 @1) + (2:35 @2) + (36:29 @3) + (53:05 @4) 9.75 mi (9:32 / mi) +60m 9:21 / mi
ahr:145 max:157 shoes: Salomon XT Hornet black

Thursday Mar 27, 2014 #

Note
slept:6.0

running (with pack) 36:52 intensity: (6 @0) + (3 @1) + (53 @2) + (2:32 @3) + (29:14 @4) + (4:04 @5) 3.75 mi (9:50 / mi) +24m 9:39 / mi
ahr:153 max:183 shoes: Salomon XT Hornet black

Wednesday Mar 26, 2014 #

Note
slept:5.75

running intervals ("trail") 42:42 intensity: (6 @0) + (10 @1) + (1:20 @2) + (17:35 @3) + (16:33 @4) + (6:58 @5) 4.56 mi (9:22 / mi) +25m 9:12 / mi
ahr:149 max:171 shoes: Salomon XT Hornet black

Tuesday Mar 25, 2014 #

Note
slept:5.75 (rest day)

Monday Mar 24, 2014 #

Note
slept:6.0

running ("trail") 1:00:10 intensity: (1:01 @0) + (2 @1) + (17 @2) + (58 @3) + (53:00 @4) + (4:52 @5) 6.79 mi (8:52 / mi) +49m 8:40 / mi
ahr:155 max:192 shoes: Salomon XT Hornet black

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