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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 6, 2014:

activity # timemileskm+mload
  mountain biking2 2:38:50 24.45(9.2/h) 39.35(14.9/h) 131525.5
  running3 2:22:11 14.64(9:43) 23.56(6:02) 99469.2
  orienteering2 1:24:04 6.51(12:55) 10.47(8:02) 2637 /41c90%340.6
  Total7 6:25:05 45.6(8:27) 73.38(5:15) 25637 /41c90%1335.3
  [1-5]7 6:23:52
averages - sleep:5.9

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Sunday Apr 6, 2014 #

12 PM

orienteering race 47:13 intensity: (21 @0) + (24 @1) + (30 @2) + (2:04 @3) + (33:56 @4) + (9:58 @5) *** 5.95 km (7:57 / km) +13m 7:51 / km
ahr:158 max:173 spiked:19/22c shoes: Salomon Speedcross 3 greentea

2 PM

orienteering race 36:51 intensity: (6 @1) + (19 @2) + (1:34 @3) + (32:19 @4) + (2:33 @5) *** 4.52 km (8:09 / km) +13m 8:02 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 greentea

5 PM

mountain biking ("trail") 1:37:57 intensity: (10 @1) + (2:05 @2) + (1:07:04 @3) + (28:38 @4) 15.23 mi (9.3 mph) +70m
ahr:142 max:153 shoes: Trek X-Cal

Saturday Apr 5, 2014 #

Note
slept:9.5

running ("trail") 49:22 intensity: (7 @0) + (21 @1) + (3:10 @2) + (38:30 @3) + (7:14 @4) 5.17 mi (9:33 / mi) +35m 9:22 / mi
ahr:140 max:157 shoes: Salomon XT Hornet black

Friday Apr 4, 2014 #

Note
slept:6.0

Thursday Apr 3, 2014 #

Note
slept:2.5

Wednesday Apr 2, 2014 #

Note
slept:4.0

mountain biking 1:00:53 intensity: (31 @1) + (1:06 @2) + (34:21 @3) + (24:55 @4) 9.22 mi (9.1 mph) +61m
ahr:144 max:155 shoes: Trek X-Cal

Tuesday Apr 1, 2014 #

running tempo (road) 30:02 intensity: (35 @0) + (4 @1) + (21 @2) + (7:39 @3) + (21:23 @4) 3.42 mi (8:47 / mi) +15m 8:40 / mi
ahr:148 max:162 shoes: K-Swiss Keahou 2

Monday Mar 31, 2014 #

Note
slept:6.25

running (slushy snow) 1:02:47 intensity: (10 @0) + (53 @1) + (3:26 @2) + (32:09 @3) + (26:09 @4) 6.06 mi (10:22 / mi) +49m 10:07 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 greentea

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