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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 13, 2014:

activity # timemileskm+mload
  orienteering3 2:57:50 10.49(16:57) 16.89(10:32) 66536 /43c83%607.7
  running2 1:34:45 10.37(9:08) 16.69(5:41) 66331.7
  mountain biking1 1:31:04 16.16(10.6/h) 26.01(17.1/h) 85330.8
  Total6 6:03:39 37.03(9:49) 59.59(6:06) 81636 /43c83%1270.2
  [1-5]6 6:02:00
averages - sleep:5.2

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Note
slept:7.0

8 AM

orienteering race (classic) 1:17:20 intensity: (5 @0) + (33 @1) + (10:48 @2) + (40:57 @3) + (24:57 @4) *** 6.32 km (12:14 / km) +287m 9:58 / km
ahr:140 max:162 spiked:11/13c shoes: Salomon Speedcross 3 greentea


Sunday Classic, Green Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

Note
slept:6.5

9 AM

orienteering race (classic) 1:11:09 intensity: (5 @1) + (3:17 @2) + (37:37 @3) + (30:10 @4) *** 6.4 km (11:07 / km) +275m 9:09 / km
ahr:143 max:163 spiked:12/15c shoes: Salomon Speedcross 3 greentea

3 PM

orienteering race (time-O) 29:21 intensity: (38 @2) + (1:39 @3) + (18:48 @4) + (8:16 @5) *** 4.17 km (7:03 / km) +103m 6:16 / km
ahr:159 max:176 spiked:13/15c shoes: Salomon Speedcross 3 greentea


Saturday Classic, Green Y - Splits

Friday Apr 11, 2014 #

Note
slept:2.75

Thursday Apr 10, 2014 #

Note
slept:6.5

mountain biking ("trail") 1:31:04 intensity: (32 @1) + (1:26 @2) + (29:02 @3) + (1:00:04 @4) 16.16 mi (10.6 mph) +85m
ahr:146 max:158 shoes: Trek X-Cal

Wednesday Apr 9, 2014 #

Note
slept:3.0

running intervals ("trail") 33:44 intensity: (13 @0) + (19 @1) + (29 @2) + (17:01 @3) + (10:27 @4) + (5:15 @5) 3.72 mi (9:04 / mi) +19m 8:56 / mi
ahr:147 max:171 shoes: K-Swiss Keahou 2

Tuesday Apr 8, 2014 #

Note
slept:7.5

running ("trail") 1:01:01 intensity: (1:21 @0) + (39 @1) + (2:01 @2) + (21:23 @3) + (35:37 @4) 6.65 mi (9:11 / mi) +47m 8:59 / mi
ahr:144 max:161 shoes: Salomon XT Hornet black

Monday Apr 7, 2014 #

Note
slept:3.0

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