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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 20, 2014:

activity # timemileskm+mload
  mountain biking2 4:09:18 48.92(11.8/h) 78.74(18.9/h) 966765.6
  kayaking1 1:57:32 8.05(4.1/h) 12.96(6.6/h)239.6
  running2 1:31:59 10.29(8:56) 16.56(5:33) 67314.9
  orienteering1 1:07:37 5.33(12:41) 8.57(7:53) 7714 /14c100%254.4
  strength1 30:0030.0
  Total7 9:16:26 72.59 116.83 111014 /14c100%1604.4
  [1-5]7 9:11:01
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Note
slept:9.75

mountain biking (gravel/pavement) 2:37:02 intensity: (1:32 @1) + (21:21 @2) + (1:29:52 @3) + (44:17 @4) * 32.02 mi (12.2 mph) +883m
ahr:138 max:157 shoes: Trek X-Cal

Saturday Apr 19, 2014 #

Event: ROC - Webster Park Regular Meet
 

Note
slept:8.0

orienteering race 1:07:37 intensity: (33 @0) + (50 @1) + (55 @2) + (10:16 @3) + (54:22 @4) + (41 @5) *** 8.57 km (7:53 / km) +77m 7:33 / km
ahr:152 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Red - Splits

Friday Apr 18, 2014 #

Note
slept:6.0

kayaking 1:57:32 intensity: (3:16 @0) + (5:25 @1) + (1:32:23 @2) + (16:28 @3) 8.05 mi (4.1 mph)
ahr:121 max:135 shoes: QCC 600X

Thursday Apr 17, 2014 #

Note
slept:6.5

mountain biking ("trail") 1:32:16 intensity: (1 @0) + (42 @1) + (8:00 @2) + (1:16:16 @3) + (7:17 @4) 16.9 mi (11.0 mph) +83m
ahr:136 max:152 shoes: Trek X-Cal

Wednesday Apr 16, 2014 #

Note
slept:3.5

running tempo (road) 30:25 intensity: (1:01 @0) + (4 @1) + (4 @2) + (6:15 @3) + (23:01 @4) 3.65 mi (8:20 / mi) +17m 8:13 / mi
ahr:149 max:163 shoes: K-Swiss Keahou 2

Tuesday Apr 15, 2014 #

Note
slept:8.0

running ("trail") 1:01:34 intensity: (34 @0) + (52 @1) + (2:55 @2) + (31:42 @3) + (25:31 @4) 6.64 mi (9:16 / mi) +50m 9:04 / mi
ahr:142 max:157 shoes: Salomon XT Hornet black

Monday Apr 14, 2014 #

Note
slept:5.0

strength (core) 30:00 [1]

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