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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 23, 2014:

activity # timemileskm+mload
  mountain biking2 8:22:21 92.73(11.1/h) 149.23(17.8/h) 23371515.8
  orienteering1 3:51:16 9.63(24:01) 15.5(14:55) 26640 /43c93%539.2
  kayaking1 2:57:33 7.08(2.4/h) 11.39(3.9/h)142.5
  Total4 15:11:10 109.44(8:20) 176.13(5:10) 260340 /43c93%2197.4
  [1-5]4 14:12:03
averages - sleep:7.5

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Monday Jun 23, 2014 #

Note
slept:8.5

mountain biking (commute) 1:31:09 intensity: (20 @0) + (58 @1) + (10:04 @2) + (1:14:46 @3) + (5:00 @4) + (1 @5) 18.38 mi (12.1 mph) +140m
ahr:135 max:153 shoes: Trek X-Cal

mountain biking (commute) 1:30:32 intensity: (8 @0) + (29 @1) + (8:34 @2) + (59:12 @3) + (22:09 @4) 18.33 mi (12.1 mph) +252m
ahr:138 max:162 shoes: Trek X-Cal

Sunday Jun 22, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet
 

Note
slept:4.5

7 AM

orienteering (hanging flags) 1:30:33 intensity: (9 @0) + (17:07 @1) + (42:02 @2) + (30:10 @3) + (1:05 @4) *** 5.77 km (15:42 / km) +160m 13:47 / km
ahr:121 max:147 spiked:10/10c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering (hanging flags) 19:05 intensity: (4:01 @1) + (5:14 @2) + (9:12 @3) + (38 @4) *** 1.52 km (12:35 / km) +13m 12:04 / km
ahr:125 max:148 spiked:6/6c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering (hanging flags) 50:26 intensity: (13:49 @1) + (15:37 @2) + (17:21 @3) + (3:39 @4) *** 3.43 km (14:41 / km) +42m 13:50 / km
ahr:123 max:151 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering (hanging flags) 1:11:12 intensity: (1:39 @1) + (27:53 @2) + (37:13 @3) + (4:27 @4) *** 4.78 km (14:54 / km) +51m 14:08 / km
ahr:130 max:160 spiked:14/15c shoes: Salomon XA Pro 3D Ultra 2 turq

Saturday Jun 21, 2014 #

Note
slept:8.5

mountain biking (gravel/pavement) 5:20:40 intensity: (14:36 @1) + (49:37 @2) + (2:53:10 @3) + (1:23:17 @4) 56.02 mi (10.5 mph) +1945m
ahr:137 max:159 shoes: Trek X-Cal

Friday Jun 20, 2014 #

Note
slept:4.0

kayaking (practice) 1:11:58 intensity: (52:17 @0) + (14:21 @1) + (5:05 @2) + (15 @3) 0.23 mi (0.2 mph)
ahr:85 max:132 shoes: QCC 600X

kayaking 1:45:35 intensity: (6:13 @0) + (1:21:32 @1) + (17:50 @2) 6.85 mi (3.9 mph)
ahr:101 max:122 shoes: QCC 600X

Thursday Jun 19, 2014 #

Note
slept:9.25

Wednesday Jun 18, 2014 #

Note
slept:8.75

Tuesday Jun 17, 2014 #

Note
slept:9.25

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