In the 7 days ending Jul 21, 2014:
kayaking 5:00:00 intensity: (4:00:00 @1) + (1:00:00 @2)
Note
kayaking 5:00:00 intensity: (3:00:00 @1) + (2:00:00 @2) 16.63 mi (3.3 mph) shoes: QCC 600X
hiking 30:00 [3] 0.6 mi (49:59 / mi) +85m 34:43 / mi shoes: Merrell Reflex II #3
kayaking 2:56:00 intensity: (1:56:00 @1) + (1:00:00 @2) 9.77 mi (3.3 mph) shoes: QCC 600X
kayaking 7:24:00 intensity: (4:54:00 @1) + (2:30:00 @2) 18.74 mi (2.5 mph) shoes: QCC 600X
Note slept:6.5
kayaking 5:30:00 intensity: (3:30:00 @1) + (2:00:00 @2) 17.97 mi (3.3 mph) shoes: QCC 600X
Note slept:3.5
Note slept:7.5
kayaking (rolling) 1:54:00 intensity: (59:02 @0) + (45:00 @1) + (9:58 @2) 2.19 mi (1.2 mph) ahr:88 max:125
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