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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 1, 2014:

activity # timemileskm+mload
  adventure racing1 7:47:02 34.96(4.5/h) 56.26(7.2/h) 65318 /19c94%1474.4
  kayaking1 2:10:00 1.91(0.9/h) 3.07(1.4/h)45.0
  orienteering1 1:14:49 4.36(17:11) 7.01(10:40) 20914 /14c100%289.4
  running1 1:03:05 6.73(9:22) 10.83(5:49) 59190.2
  Total4 12:14:56 47.95(15:20) 77.17(9:31) 92132 /33c96%1999.0
  [1-5]4 10:49:47
averages - sleep:7.6

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SaSuMoTuWeThFr

Friday Aug 1, 2014 #

Event: Laramie Daze
 

Note

orienteering race 1:14:49 intensity: (7 @1) + (22 @2) + (11:30 @3) + (1:00:07 @4) + (2:43 @5) *** 7.01 km (10:40 / km) +209m 9:17 / km
ahr:154 max:168 spiked:14/14c shoes: Salomon Speedcross 3 greentea


Daze 1, Long - Splits

Thursday Jul 31, 2014 #

Note
slept:8.5

Wednesday Jul 30, 2014 #

Note
slept:5.5

Tuesday Jul 29, 2014 #

Note
slept:8.5

kayaking 2:10:00 intensity: (1:25:00 @0) + (45:00 @1) 1.91 mi (0.9 mph)
ahr:79 max:110 shoes: QCC 600X

Monday Jul 28, 2014 #

Note
slept:8.0

running ("trail") 1:03:05 intensity: (9 @0) + (49 @1) + (3:09 @2) + (52:48 @3) + (6:10 @4) 6.73 mi (9:22 / mi) +59m 9:07 / mi
ahr:140 max:157 shoes: K-Swiss Keahou 2

Sunday Jul 27, 2014 #

Note
slept:7.5

Saturday Jul 26, 2014 #

Event: RockstAR Adventure Race
 
10 AM

Note

11 AM

adventure racing race (bike) 1:38:16 intensity: (7 @1) + (5:59 @2) + (30:56 @3) + (59:22 @4) + (1:52 @5) 26.15 km (16.0 kph) +352m
ahr:147 max:169 shoes: Trek X-Cal

adventure racing race (trek) 6:08:46 intensity: (4:13 @1) + (43:52 @2) + (4:11:58 @3) + (1:08:43 @4) *** 30.11 km (4.9 kph) +301m
ahr:138 max:159 spiked:18/19c shoes: Salomon XA Pro 3D Ultra 2 paya

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