Training Log Archive: arthurdIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (middle) 38:21 *** 3.58 km (10:42 / km) +96m 9:26 / km
ahr:145 max:175 spiked:13/14c shoes: Salomon Speedcross 3 scoreblue
running warm up/down 9:28 1.1 km (8:35 / km) +6m 8:22 / km
ahr:130 max:151 shoes: Salomon Speedcross 3 greentea
rollerskiing 3:17 0.33 mi (9:57 / mi) +19m 8:26 / mi
ahr:143 max:153 shoes: Niflheim S600 / Rossi X9
rollerskiing 16:13 2.91 km (5:34 / km) +7m 5:30 / km
ahr:140 max:156 shoes: Niflheim S600 / Rossi X9