Training Log Archive: arthurdIn the 7 days ending Oct 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 17:56 *** 1.83 km (9:49 / km) +16m 9:24 / km
ahr:117 max:139 spiked:5/5c shoes: Salomon Speedcross 3 greentea
orienteering race (middle) 51:10 *** 4.2 km (12:11 / km) +23m 11:52 / km
ahr:134 max:164 spiked:12/15c shoes: Salomon Speedcross 3 greentea
orienteering race (middle) 38:21 *** 3.58 km (10:42 / km) +96m 9:26 / km
ahr:145 max:175 spiked:13/14c shoes: Salomon Speedcross 3 scoreblue