Training Log Archive: arthurd

Note
slept:5.5

strength (balance) 1:00 [1]

running tempo (road) 54:46 6.5 mi (8:26 / mi) +52m 8:13 / mi
ahr:143 max:164 shoes: K-Swiss Keahou 2

strength (plank) 1:01 [1]
ahr:88 max:98

strength (core) 17:00 [1]
ahr:83 max:100

Note
slept:6.25

strength (balance) 1:00 [1]

trail running warm up/down 7:30 0.87 km (8:35 / km) +31m 7:17 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 1:00:39 *** 6.34 km (9:34 / km) +241m 8:02 / km
ahr:145 max:169 spiked:11/13c shoes: Salomon Speedcross 3 greentea

Note
slept:7.5

strength (balance) 2:00 [1]

running warm up/down 3:48 0.56 km (6:47 / km) +17m 5:53 / km
ahr:123 max:148 shoes: Salomon Speedcross 3 greentea

orienteering race (classic) 58:03 *** 5.93 km (9:48 / km) +235m 8:10 / km
ahr:149 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea

Note
slept:6.25 (rest day)

strength (balance) 2:00 [1]

Note
slept:8.25

strength (balance) 6:00 [1]

running intervals (road) 54:37 6.17 mi (8:51 / mi) +41m 8:40 / mi
ahr:143 max:169 shoes: K-Swiss Keahou 2

strength (plank) 1:36 [1]
ahr:108 max:120

strength (core) 20:00 [1]
ahr:91 max:112

Note
slept:9.0

strength (balance) 6:00 [1]

running tempo (road) 51:36 6.15 mi (8:23 / mi) +42m 8:13 / mi
ahr:148 max:166 shoes: K-Swiss Keahou 2

strength (plank) 1:32 [1]
ahr:103 max:116

strength (core) 21:00 [1]
ahr:90 max:112

Note
slept:1.75

strength (balance) 2:00 [1]

Note