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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 23, 2015:

activity # timemileskm+mload
  ski orienteering2 3:17:57 9.34(21:11) 15.04(13:10) 11823 /25c92%570.9
  biathlon1 44:08 5.88(7:30) 9.46(4:40) 99184.9
  xc skiing - skate2 38:20 4.13(9:17) 6.65(5:46) 74121.4
  Total5 4:40:25 19.36(14:29) 31.15(9:00) 29123 /25c92%877.2
averages - sleep:5.7

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Monday Feb 23, 2015 #

Note
slept:4.5

Sunday Feb 22, 2015 #

Event: ROC - Webster Park Ski-O
 

Note
slept:7.0

9 AM

ski orienteering (hanging flags) 2:46:17 intensity: (10:50 @1) + (52:08 @2) + (1:05:08 @3) + (38:11 @4) *** 11.25 km (14:47 / km) +80m 14:16 / km
ahr:132 max:157 spiked:23/25c shoes: Rossi Max / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 31:40 intensity: (3:31 @2) + (12:42 @3) + (14:43 @4) + (44 @5) *** 3.79 km (8:22 / km) +38m 7:58 / km
ahr:144 max:167 shoes: Rossi Max / Fischer RCS Carb

Saturday Feb 21, 2015 #

Note
slept:4.0

9 AM

xc skiing - skate warm up/down 10:40 intensity: (1:42 @1) + (3:00 @2) + (3:20 @3) + (2:38 @4) 1.3 km (8:12 / km) +1m 8:10 / km
ahr:130 max:153 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 7:07 intensity: (14 @1) + (27 @2) + (1:35 @3) + (4:51 @4) 1.34 km (5:18 / km) +12m 5:05 / km
ahr:147 max:163 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 2:04 intensity: (12 @1) + (12 @2) + (43 @3) + (57 @4) 0.44 km (4:39 / km) +2m 4:33 / km
ahr:138 max:151 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 44:08 intensity: (27 @2) + (3:12 @3) + (28:03 @4) + (12:26 @5) 9.46 km (4:40 / km) +99m 4:26 / km
ahr:157 max:173 shoes: Fischer RCR / Fischer RCS Carb

1 PM

xc skiing - skate 18:29 intensity: (16 @1) + (1:54 @2) + (8:00 @3) + (8:19 @4) 3.56 km (5:11 / km) +59m 4:47 / km
ahr:142 max:157 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 20, 2015 #

Note
slept:5.25

Thursday Feb 19, 2015 #

Note
slept:6.5

Wednesday Feb 18, 2015 #

Note
slept:5.0

Tuesday Feb 17, 2015 #

Note
slept:7.5

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