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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 8, 2015:

activity # timemileskm+mload
  ski orienteering3 3:08:56 23.81(7:56) 38.32(4:56) 45239 /42c92%731.8
  xc skiing - skate3 1:43:29 12.66(8:10) 20.38(5:05) 284255.5
  running3 1:22:07 7.88(10:25) 12.68(6:29) 80255.4
  Total9 6:14:32 44.35(8:27) 71.38(5:15) 81639 /42c92%1242.7
  [1-5]9 6:13:23
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Note
slept:7.0

11 AM

xc skiing - skate warm up/down 1:23 intensity: (15 @1) + (26 @2) + (42 @3) 0.28 km (5:00 / km) +1m 4:54 / km
ahr:123 max:138 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 1:37:03 intensity: (8 @1) + (2:05 @2) + (12:28 @3) + (1:18:25 @4) + (3:57 @5) *** 19.96 km (4:52 / km) +285m 4:32 / km
ahr:153 max:171 spiked:21/22c shoes: Fischer CRS / Fischer RCS Carb


Day 2 - Paul Smiths VIC - Red - Splits

Saturday Mar 7, 2015 #

Event: NYSSRA Nordic Championships ski-O
 
Event: 19th Annual Snowgaine
 

Note
slept:7.0

12 PM

xc skiing - skate warm up/down 6:06 intensity: (34 @1) + (40 @2) + (3:03 @3) + (1:49 @4) 1.23 km (4:57 / km) +5m 4:51 / km
ahr:136 max:152 shoes: Fischer CRS / Fischer RCS Carb

1 PM

ski orienteering race 1:05:58 intensity: (14 @1) + (12 @2) + (1:10 @3) + (34:47 @4) + (29:35 @5) *** 15.87 km (4:09 / km) +142m 3:59 / km
ahr:162 max:177 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 25:55 intensity: (1 @0) + (2:19 @1) + (12:07 @2) + (6:55 @3) + (4:33 @4) *** 2.5 km (10:23 / km) +25m 9:53 / km
ahr:128 max:155 shoes: Fischer RCR / Fischer RCS Carb


Day 1 - Mt Van Hoevenberg - Red - Splits

Friday Mar 6, 2015 #

Note
slept:7.0

Thursday Mar 5, 2015 #

Note
slept:8.5

running 24:39 intensity: (6 @0) + (13 @1) + (22 @2) + (8:22 @3) + (15:36 @4) 2.64 mi (9:21 / mi) +26m 9:05 / mi
ahr:146 max:158 shoes: Inov-8 Oroc 340

Wednesday Mar 4, 2015 #

Note
slept:3.0

xc skiing - skate 1:36:00 intensity: (16:56 @1) + (28:47 @2) + (41:41 @3) + (8:36 @4) 18.87 km (5:05 / km) +278m 4:44 / km
ahr:121 max:160 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Mar 3, 2015 #

Note
slept:5.0

running 30:18 intensity: (52 @0) + (28 @1) + (45 @2) + (24:42 @3) + (3:31 @4) 2.62 mi (11:34 / mi) +27m 11:12 / mi
ahr:138 max:152 shoes: Salomon XT Hornet black

Monday Mar 2, 2015 #

Note
slept:4.5

running 27:10 intensity: (10 @0) + (16 @1) + (3:40 @2) + (23:04 @3) 2.62 mi (10:21 / mi) +27m 10:02 / mi
ahr:133 max:145 shoes: Salomon XT Hornet black

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