In the 7 days ending Mar 30, 2015:
Note slept:4.75
running (road) 30:12 intensity: (5 @0) + (9 @1) + (12 @2) + (11:15 @3) + (18:31 @4) 3.49 mi (8:39 / mi) +25m 8:28 / mi ahr:147 max:159 shoes: K-Swiss Keahou 2 #2
strength (plank) 1:25 [1]
Note slept:8.5
running ("trail") 51:37 intensity: (6 @0) + (22 @1) + (33 @2) + (9:20 @3) + (41:16 @4) 5.14 mi (10:02 / mi) +57m 9:42 / mi ahr:148 max:163 shoes: Salomon XT Hornet black
strength (plank) 1:20 [1]
xc skiing - skate 1:34:00 intensity: (12:05 @2) + (34:36 @3) + (46:12 @4) + (1:07 @5) 18.44 km (5:06 / km) +489m 4:30 / km ahr:132 max:166 shoes: Fischer CRS / Fischer RCS Carb
Note slept:3.25
running (road) 30:39 intensity: (4 @0) + (20 @1) + (1:03 @2) + (9:08 @3) + (20:04 @4) 3.45 mi (8:53 / mi) +26m 8:41 / mi ahr:145 max:157 shoes: K-Swiss Keahou 2 #2
Note slept:5.75 (rest day)
Note slept:5.0
running (road) 31:05 intensity: (4 @0) + (10 @1) + (28 @2) + (4:19 @3) + (26:04 @4) 3.63 mi (8:34 / mi) +29m 8:21 / mi ahr:152 max:163 shoes: K-Swiss Keahou 2 #2
running (road) 47:04 intensity: (11 @0) + (27 @1) + (54 @2) + (36:44 @3) + (8:48 @4) 5.39 mi (8:44 / mi) +38m 8:33 / mi ahr:141 max:151 shoes: K-Swiss Keahou 2 #2
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