Training Log Archive: arthurd

Note
slept:8.25

walking warm up/down 19:42 1.58 km (12:29 / km) +89m 9:44 / km
ahr:113 max:147 shoes: Salomon Speedcross 3 greentea

orienteering race 1:17:59 *** 5.93 km (13:09 / km) +503m 9:14 / km
ahr:144 max:167 spiked:12/13c shoes: Salomon Speedcross 3 greentea

walking warm up/down 10:29 0.72 km (14:35 / km) +51m 10:46 / km
ahr:100 max:120 shoes: Salomon Speedcross 3 greentea

Note
slept:7.5

walking warm up/down 25:27 2.13 km (11:57 / km) +94m 9:48 / km
ahr:114 max:153 shoes: Inov-8 Oroc 340

orienteering race 1:30:35 *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340

Note
slept:6.25 (rest day)

Note
slept:8.0

kayaking 1:36:48 6.79 mi (4.2 mph)
ahr:113 max:132 shoes: QCC 600X

Note
slept:5.0

mountain biking ("trail") 1:02:31 12.87 mi (12.4 mph) +102m
ahr:148 max:163 shoes: Trek X-Cal

strength (plank) 1:35 [1]

Note
slept:7.5

running long ("trail") 1:21:31 8.68 mi (9:23 / mi) +61m 9:11 / mi
ahr:143 max:156 shoes: Puma Ventis (yellow)

strength (plank) 2:00 [1]

Note
slept:4.0

strength (plank) 1:30 [1]