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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 17, 2015:

activity # timemileskm+mload
  kayaking1 4:23:27 17.12(3.9/h) 27.55(6.3/h)312.1
  mountain biking1 2:00:00 9.39(4.7/h) 15.11(7.6/h) 282322.5
  running2 1:38:34 10.37(9:30) 16.7(5:54) 106281.7
  orienteering2 1:07:39 4.64(14:34) 7.47(9:03) 25327 /28c96%257.5
  strength1 1:301.5
  Total6 9:11:10 41.53 66.83 64127 /28c96%1175.3
  [1-5]6 8:57:19
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Note
slept:6.5

3 PM

orienteering (flag pickup) 11:06 intensity: (1 @0) + (15 @1) + (1:38 @2) + (5:42 @3) + (3:30 @4) *** 1.05 km (10:32 / km) +47m 8:37 / km
ahr:139 max:155 shoes: Salomon Speedcross 3 greentea

4 PM

orienteering 56:33 intensity: (3 @0) + (19 @1) + (14 @2) + (9:00 @3) + (39:38 @4) + (7:19 @5) *** 6.42 km (8:48 / km) +206m 7:35 / km
ahr:155 max:170 spiked:27/28c shoes: Salomon Speedcross 3 greentea

Saturday May 16, 2015 #

Note
slept:9.0

running ("trail") 30:03 intensity: (37 @0) + (1:47 @1) + (3:29 @2) + (20:25 @3) + (3:45 @4) 3.25 mi (9:14 / mi) +46m 8:51 / mi
ahr:135 max:157 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:30 [1]

Friday May 15, 2015 #

Note
slept:7.25

kayaking 4:23:27 intensity: (12:41 @0) + (3:16:16 @1) + (48:30 @2) + (5:11 @3) + (49 @4) 17.12 mi (3.9 mph)
ahr:105 max:149 shoes: QCC 600X

Thursday May 14, 2015 #

Note
slept:7.75

mountain biking (singletrack) 2:00:00 intensity: (15:05 @1) + (33:26 @2) + (45:48 @3) + (25:18 @4) + (23 @5) 9.39 mi (4.7 mph) +282m
ahr:118 max:168 shoes: Trek X-Cal

Wednesday May 13, 2015 #

Note
slept:8.0

running ("trail") 1:08:31 intensity: (29 @0) + (1:36 @1) + (5:40 @2) + (59:19 @3) + (1:27 @4) 7.12 mi (9:37 / mi) +60m 9:23 / mi
ahr:134 max:151 shoes: K-Swiss Keahou 2 #2

Tuesday May 12, 2015 #

Note
slept:3.0

Monday May 11, 2015 #

Note
slept:4.0

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