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Training Log Archive: arthurd

In the 7 days ending Jul 13, 2015:

activity # timemileskm+mload
  rogaining3 22:11:23 53.8(24:45) 86.58(15:23) 147138 /43c88%3994.1
  mountain biking1 3:06:08 36.7(11.8/h) 59.06(19.0/h) 390588.7
  kayaking1 2:05:47 1.12(0.5/h) 1.8(0.9/h)31.3
  walking1 36:00 0.93(38:42) 1.5(24:03) 1210.0
  Total6 27:59:18 92.55(18:09) 148.94(11:16) 187338 /43c88%4624.2
  [1-5]6 25:57:55
averages - sleep:6.7

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Monday Jul 13, 2015 #

Note
slept:8.75

7 PM

walking 36:00 intensity: (26:00 @0) + (10:00 @1) 0.93 mi (38:42 / mi) +12m 37:13 / mi
shoes: Merrell Reflex II #3

Sunday Jul 12, 2015 #

Event: ROC - Mendon Ponds Park Score-O Event
 

Note
slept:0.0

12 AM

rogaining race 3:14:15 [3] *** 11.11 km (17:29 / km) +223m 15:53 / km
spiked:4/4c shoes: Salomon XA Pro 3D Ultra 2 grn

4 AM

rogaining race 6:57:08 [3] *** 25.2 km (16:33 / km) +591m 14:49 / km
spiked:11/13c shoes: Salomon XA Pro 3D horizonblue

Saturday Jul 11, 2015 #

Event: CNYO's 25th Annual ROGAINE
 

Note
slept:7.25

12 PM

rogaining race 12:00:00 [3] *** 50.27 km (14:19 / km) +657m 13:27 / km
spiked:23/26c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Jul 10, 2015 #

Note
slept:8.0 (rest day)

Thursday Jul 9, 2015 #

Note
slept:8.5

Note

Wednesday Jul 8, 2015 #

Note
slept:6.5

mountain biking (commute) 1:32:35 intensity: (15 @0) + (1:08 @1) + (9:35 @2) + (1:07:50 @3) + (13:47 @4) 18.34 mi (11.9 mph) +139m
ahr:136 max:156 shoes: Trek X-Cal

mountain biking (commute) 1:33:33 intensity: (14 @1) + (1:39 @2) + (1:00:48 @3) + (30:28 @4) + (24 @5) 18.36 mi (11.8 mph) +251m
ahr:143 max:166 shoes: Trek X-Cal

Tuesday Jul 7, 2015 #

Note
slept:8.0

kayaking (rolling etc) 2:05:47 intensity: (1:35:08 @0) + (30:00 @1) + (39 @2) 1.12 mi (0.5 mph)
ahr:72 max:124 shoes: QCC 600X

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