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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 3, 2015:

activity # timemileskm+mload
  orienteering4 12:57:25 35.22(22:04) 56.69(13:43) 244428 /36c77%2131.4
  kayaking1 3:13:00 13.17(4.1/h) 21.19(6.6/h)93.0
  mountain biking1 2:15:00 11.6(5.2/h) 18.67(8.3/h) 311309.0
  trail running1 2:02:11 10.31(11:51) 16.59(7:22) 383380.9
  rollerskiing1 51:21 7.14(7:11) 11.5(4:28) 25102.3
  Total8 21:18:57 77.45(16:31) 124.64(10:16) 316328 /36c77%3016.6
  [1-5]8 19:38:27
averages - sleep:7.5

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Monday Aug 3, 2015 #

Note
slept:10.75

rollerskiing 51:21 intensity: (15 @0) + (8:47 @1) + (33:24 @2) + (8:55 @3) 11.5 km (4:28 / km) +25m 4:25 / km
ahr:118 max:138 shoes: Niflheim S600 / Rossi X9

Sunday Aug 2, 2015 #

Event: BFLO - Sprague Brook Park
 

Note
slept:2.5

3 AM

orienteering race 2:56:50 intensity: (1:56:50 @2) + (1:00:00 @3) *** 10.44 km (16:57 / km) +688m 12:45 / km
spiked:4/6c shoes: Salomon XA Pro 3D horizonblue

9 AM

orienteering race 1:24:00 [2] *** 5.28 km (15:54 / km) +352m 11:56 / km
spiked:4/4c shoes: Salomon XA Pro 3D Ultra 2 paya

Saturday Aug 1, 2015 #

Event: GMARA Bitter Pill
 
Event: CNYO's 11th Annual REGAINE
 

Note
slept:6.25

12 PM

orienteering race 4:47:19 intensity: (1:00:00 @2) + (2:47:19 @3) + (1:00:00 @4) *** 21.79 km (13:11 / km) +788m 11:10 / km
spiked:11/15c shoes: Salomon XA Pro 3D Ultra 2 grn

6 PM

orienteering race 3:49:16 intensity: (1:00:00 @2) + (1:49:16 @3) + (1:00:00 @4) *** 19.18 km (11:57 / km) +616m 10:18 / km
spiked:9/11c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Jul 31, 2015 #

Note
slept:8.0 (rest day)

Thursday Jul 30, 2015 #

Note
slept:8.5

mountain biking (singletrack) 2:15:00 intensity: (27:24 @1) + (53:48 @2) + (41:12 @3) + (12:36 @4) 11.6 mi (5.2 mph) +311m
ahr:111 max:159 shoes: Trek X-Cal

Wednesday Jul 29, 2015 #

Note
slept:8.5

trail running long 2:02:11 intensity: (9 @0) + (35 @1) + (10:27 @2) + (1:24:38 @3) + (26:22 @4) 10.31 mi (11:51 / mi) +383m 10:37 / mi
ahr:139 max:155 shoes: Salomon Speedcross 3 greentea

Tuesday Jul 28, 2015 #

Note
slept:7.75

kayaking 3:13:00 intensity: (1:40:06 @0) + (1:32:46 @1) + (8 @2) 13.17 mi (4.1 mph)
ahr:88 max:120 shoes: QCC 600X

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