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Training Log Archive: arthurd

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  kayaking1 2:28:57 8.57(3.5/h) 13.79(5.6/h)127.3
  rollerskiing2 2:19:20 17.54(7:57) 28.22(4:56) 353451.5
  biathlon1 2:00:00
  mountain biking1 1:25:00 6.16(4.3/h) 9.91(7.0/h) 160179.0
  trail running1 49:47 2.9(17:10) 4.67(10:40) 112130.8
  running1 33:02 3.75(8:49) 6.03(5:28) 24118.5
  strength1 25:1928.2
  Total6 10:01:25 38.92 62.63 6491035.3
  [1-5]5 7:31:23
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

Note
slept:8.75

mountain biking (singletrack) 1:25:00 intensity: (10:31 @1) + (55:51 @2) + (17:47 @3) + (51 @4) 6.16 mi (4.3 mph) +160m
ahr:117 max:151 shoes: Trek X-Cal / Giro Reva

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 

Note
slept:9.0

rollerskiing 1:14:43 intensity: (2 @1) + (10:04 @2) + (20:01 @3) + (40:08 @4) + (4:28 @5) 13.09 km (5:42 / km) +312m 5:06 / km
ahr:147 max:168 shoes: Niflheim S600 / Rossi X9

trail running 49:47 intensity: (1:49 @1) + (17:14 @2) + (28:23 @3) + (2:21 @4) 2.9 mi (17:10 / mi) +112m 15:20 / mi
ahr:130 max:151 shoes: Salomon Speedcross 3 greentea

Friday Sep 4, 2015 #

Note
slept:4.75

Note
(rest day)

Thursday Sep 3, 2015 #

Note
slept:7.25

kayaking 1:03:29 intensity: (1:10 @0) + (58:57 @1) + (3:22 @2) 4.23 mi (4.0 mph)
ahr:103 max:113 shoes: QCC 600X

kayaking (rolling etc) 32:36 intensity: (24:28 @0) + (7:28 @1) + (40 @2) 0.17 mi (0.3 mph)
ahr:84 max:117 shoes: QCC 600X

kayaking 52:52 [1] 4.17 mi (4.7 mph)
ahr:91 max:102 shoes: QCC 600X

Wednesday Sep 2, 2015 #

Note
slept:6.25

running tempo (road) 33:02 intensity: (37 @0) + (43 @1) + (45 @2) + (12:03 @3) + (14:21 @4) + (4:33 @5) 3.75 mi (8:49 / mi) +24m 8:38 / mi
ahr:147 max:169 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:02 intensity: (24 @1) + (38 @2)
ahr:107 max:114

strength (core) 24:17 intensity: (3:47 @0) + (14:34 @1) + (5:52 @2) + (4 @3)
ahr:102 max:128

Tuesday Sep 1, 2015 #

Note
slept:7.0

biathlon (shooting) 2:00:00 [0]

Monday Aug 31, 2015 #

Note
slept:6.0

rollerskiing 1:04:37 intensity: (1:15 @1) + (11:10 @2) + (43:58 @3) + (8:14 @4) 15.13 km (4:16 / km) +41m 4:13 / km
ahr:135 max:154 shoes: Niflheim S600 / Rossi X9

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