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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  kayaking2 8:21:02 25.3(3.0/h) 40.72(4.9/h)498.7
  orienteering1 5:58:19 17.19(20:51) 27.66(12:57) 134037 /42c88%1233.6
  mountain biking1 1:42:00 9.69(5.7/h) 15.6(9.2/h) 316286.5
  running2 1:02:28 7.08(8:49) 11.4(5:29) 64205.8
  rollerskiing1 45:24 6.36(7:08) 10.23(4:26) 76152.1
  Total7 17:49:13 65.62(16:18) 105.61(10:07) 179637 /42c88%2376.6
  [1-5]7 17:05:51
averages - sleep:6.1

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Sunday Sep 27, 2015 #

Note
slept:9.75

kayaking 5:29:35 [1] 16.24 mi (3.0 mph)
shoes: QCC 600X

Saturday Sep 26, 2015 #

Event: BFLO - Ellicottville Adventure Run and Hike
 
Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 

Note
slept:5.75

11 AM

orienteering race 5:58:19 intensity: (24 @0) + (10 @1) + (34:24 @2) + (2:28:31 @3) + (2:35:07 @4) + (19:43 @5) *** 27.66 km (12:57 / km) +1340m 10:26 / km
ahr:145 max:173 spiked:37/42c shoes: Salomon Speedcross 3 scoreblue

Friday Sep 25, 2015 #

Note
slept:2.5

rollerskiing 45:24 intensity: (20 @1) + (3:37 @2) + (21:18 @3) + (20:09 @4) 10.23 km (4:26 / km) +76m 4:17 / km
ahr:143 max:160 shoes: Niflheim S600 / Rossi X9

Thursday Sep 24, 2015 #

Note
slept:7.5

mountain biking (singletrack) 1:42:00 intensity: (5:29 @1) + (31:54 @2) + (42:03 @3) + (21:45 @4) + (49 @5) 9.69 mi (5.7 mph) +316m
ahr:123 max:167 shoes: Trek X-Cal / Giro Reva

Wednesday Sep 23, 2015 #

Note
slept:5.75

running tempo (road) 40:50 intensity: (11 @0) + (27 @1) + (3 @2) + (18:45 @3) + (10:10 @4) + (11:14 @5) 4.78 mi (8:33 / mi) +41m 8:19 / mi
ahr:151 max:179 shoes: K-Swiss Keahou 2 #2

Tuesday Sep 22, 2015 #

Note
slept:6.75

kayaking 1:01:52 intensity: (2:46 @0) + (19:01 @1) + (40:05 @2) 4.39 mi (4.3 mph)
ahr:109 max:123 shoes: QCC 600X

kayaking (rolling etc) 50:24 intensity: (39:48 @0) + (10:25 @1) + (11 @2) 0.29 mi (0.3 mph)
ahr:76 max:114 shoes: QCC 600X

kayaking 59:11 [1] 4.38 mi (4.4 mph)
ahr:87 max:101 shoes: QCC 600X

Monday Sep 21, 2015 #

Note
slept:5.0

running (road) 21:38 intensity: (13 @0) + (45 @1) + (10:37 @2) + (10:03 @3) 2.3 mi (9:24 / mi) +23m 9:07 / mi
ahr:126 max:140 (injured) shoes: K-Swiss Keahou 2 #2

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