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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 3, 2015:

activity # timemileskm+mload
  kayaking1 5:29:35 16.24(3.0/h) 26.14(4.8/h)329.6
  running2 1:26:18 9.4(9:11) 15.13(5:42) 124301.6
  rollerskiing1 1:21:46 11.31(7:14) 18.2(4:30) 145245.7
  orienteering1 1:02:19 2.58(24:07) 4.16(14:59) 15211 /14c78%163.8
  walking1 23:04 0.87(26:31) 1.4(16:29) 6420.0
  Total6 9:43:02 40.4(14:26) 65.03(8:58) 48511 /14c78%1060.7
  [1-5]6 9:39:13
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
Event: Wilderness Traverse
 

Note
slept:9.0

11 AM

orienteering race 1:02:19 intensity: (22 @1) + (28:42 @2) + (26:59 @3) + (6:16 @4) *** 4.16 km (14:59 / km) +152m 12:40 / km
ahr:130 max:161 spiked:11/14c shoes: Inov-8 Oroc 340

1 PM

walking 23:04 intensity: (3:04 @0) + (20:00 @1) 0.87 mi (26:31 / mi) +64m 21:35 / mi
shoes: Merrell Reflex II #1


Saturday - Middle Green - Splits

Friday Oct 2, 2015 #

Note
slept:3.75 (rest day)

Thursday Oct 1, 2015 #

Note
slept:6.0

rollerskiing 1:21:46 intensity: (13 @0) + (3:42 @1) + (17:49 @2) + (33:45 @3) + (26:17 @4) 18.2 km (4:30 / km) +145m 4:19 / km
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9

Wednesday Sep 30, 2015 #

Note
slept:5.0

running tempo (road) 44:20 intensity: (32 @0) + (1 @1) + (2 @2) + (15:57 @3) + (11:13 @4) + (16:35 @5) 5.27 mi (8:25 / mi) +38m 8:14 / mi
ahr:155 max:184 shoes: K-Swiss Keahou 2 #2

Tuesday Sep 29, 2015 #

Note
slept:8.5 (rest day)

Monday Sep 28, 2015 #

Note
slept:2.75

running ("trail") 21:06 [3] 2.08 mi (10:09 / mi) +32m 9:41 / mi
shoes: Salomon Speedcross 3 greentea

running ("trail") 20:52 [3] 2.05 mi (10:11 / mi) +54m 9:25 / mi
shoes: Salomon Speedcross 3 greentea

Sunday Sep 27, 2015 #

Note
slept:9.75

kayaking 5:29:35 [1] 16.24 mi (3.0 mph)
shoes: QCC 600X

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