Training Log Archive: arthurd

Note
slept:6.0

strength (balance) 1:00 [1]

ski orienteering race 43:55 *** 8.05 km (5:27 / km) +157m 4:58 / km
ahr:154 max:169 spiked:13/15c shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 1:22:00 13.07 km (6:16 / km) +214m 5:48 / km
ahr:118 max:162 shoes: Rossi Max / Fischer RCS Carb

Note
slept:8.75

strength (balance) 2:00 [1]

kayaking 1:53:15 7.65 mi (4.1 mph)
ahr:107 max:130 shoes: QCC 600X

Note
slept:4.0

strength (balance) 2:00 [1]

xc skiing - skate warm up/down 15:03 3.32 km (4:32 / km) +21m 4:23 / km
ahr:133 max:156 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 34:56 8.67 km (4:02 / km) +56m 3:54 / km
ahr:151 max:170 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 46:51 9.72 km (4:49 / km) +59m 4:41 / km
ahr:137 max:154 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:8.5

strength (balance) 2:00 [1]

xc skiing - skate 1:45:00 18.3 km (5:44 / km) +253m 5:22 / km
ahr:128 max:161 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:0.0

strength (balance) 2:00 [1]

Note
slept:7.0

strength (balance) 1:00 [1]

xc skiing - skate 18:24 4.37 km (4:12 / km) +28m 4:05 / km
ahr:145 max:162 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 49:05 10.1 km (4:52 / km) +55m 4:44 / km
ahr:140 max:163 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate intervals (DP) 14:00 2.44 km (5:44 / km) +35m 5:21 / km
ahr:149 max:165 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:8.25

strength (balance) 3:30 [1]

strength (plank) 10:00 [1]
ahr:85 max:98

strength (core) 20:00
ahr:82 max:122