Training Log Archive: arthurd

Note
slept:8.0 (sick)

strength (balance) 2:00 [1]

Note
slept:6.25

strength (balance) 2:00 [1]

xc skiing - skate 1:00:00 11.31 km (5:18 / km) +176m 4:55 / km
ahr:127 max:164 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 1:47:00 21.31 km (5:01 / km) +266m 4:44 / km
ahr:133 max:161 shoes: Rossi Max / Fischer RCS Carb

Note
slept:9.5

strength (balance) 2:00 [1]

Note
slept:5.0 (rest day)

strength (balance) 2:00 [1]

Note
slept:6.5

strength (balance) 1:00 [1]

xc skiing - skate 1:33:00 21.27 km (4:22 / km) +114m 4:15 / km
ahr:135 max:160 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate (DP) 10:17 0.75 km (13:46 / km) +16m 12:26 / km
ahr:137 max:152 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:5.5

strength (balance) 2:00 [1]

rollerskiing 1:33:18 18.99 km (4:55 / km) +52m 4:51 / km
ahr:143 max:157 shoes: Niflheim S600 / Rossi X9

Note
slept:6.0

strength (balance) 4:00 [1]

running 31:05 3.63 mi (8:34 / mi) +29m 8:21 / mi
ahr:139 max:160 shoes: K-Swiss Keahou 2 #2

strength (plank) 10:00 [1]
ahr:94 max:109

strength (core) 20:00
ahr:85 max:115