Training Log Archive: arthurd

Note
slept:7.75

xc skiing - skate warm up/down 11:12 1.94 km (5:46 / km) +45m 5:10 / km
ahr:123 max:150 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 53:33 *** 10.0 km (5:21 / km) +200m 4:52 / km
spiked:29/29c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:12:00 12.57 km (5:44 / km) +374m 4:59 / km
ahr:121 max:159 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:8.25

xc skiing - skate warm up/down 9:08 1.86 km (4:55 / km) +35m 4:30 / km
ahr:134 max:161 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:32:27 *** 18.2 km (5:05 / km) +420m 4:33 / km
spiked:32/36c shoes: Fischer CRS / Fischer RCS Carb

Note
slept:8.5

ski orienteering 15:47 *** 2.25 km (7:01 / km) +47m 6:21 / km
ahr:125 max:154 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 19:30 [5] *** 3.6 km (5:25 / km) +75m 4:54 / km
spiked:15/17c shoes: Fischer CRS / Fischer RCS Carb

Note
slept:4.0

Note
slept:2.5

strength (balance) 2:00 [1]

Note
slept:3.5

xc skiing - skate 1:17:00 13.1 km (5:53 / km) +74m 5:43 / km
ahr:119 max:160 shoes: Rossi Max / Fischer RCS Carb

Note
slept:6.25

walking 35:00 [1] 1.1 mi (31:49 / mi)