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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 14, 2016:

activity # timemileskm+mload
  xc skiing - skate5 5:42:20 38.38(8:55) 61.76(5:33) 1147862.8
  ski orienteering4 3:01:17 21.16(8:34) 34.05(5:19) 74276 /82c92%741.9
  strength1 2:002.0
  Total10 8:45:37 59.54 95.81 188976 /82c92%1606.7
  [1-5]10 8:44:12
averages - sleep:6.2

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TuWeThFrSaSuMo

Monday Mar 14, 2016 #

Note
slept:9.0

xc skiing - skate 1:46:00 intensity: (34:56 @1) + (30:26 @2) + (38:14 @3) + (2:24 @4) 20.12 km (5:16 / km) +349m 4:51 / km
ahr:115 max:150 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:07:00 intensity: (10:36 @1) + (16:50 @2) + (27:51 @3) + (11:43 @4) 12.18 km (5:30 / km) +270m 4:57 / km
ahr:119 max:157 shoes: Fischer CRS / Fischer RCS Carb

Sunday Mar 13, 2016 #

Note
slept:7.75

9 AM

xc skiing - skate warm up/down 11:12 intensity: (21 @0) + (1:39 @1) + (4:06 @2) + (4:14 @3) + (52 @4) 1.94 km (5:46 / km) +45m 5:10 / km
ahr:123 max:150 shoes: Fischer CRS / Fischer RCS Carb

10 AM

ski orienteering race 53:33 intensity: (45:33 @4) + (8:00 @5) *** 10.0 km (5:21 / km) +200m 4:52 / km
spiked:29/29c shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 1:12:00 intensity: (5:54 @1) + (20:35 @2) + (28:37 @3) + (16:54 @4) 12.57 km (5:44 / km) +374m 4:59 / km
ahr:121 max:159 shoes: Fischer CRS / Fischer RCS Carb


Middle RB2 - Splits

Saturday Mar 12, 2016 #

Note
slept:8.25

9 AM

xc skiing - skate warm up/down 9:08 intensity: (30 @1) + (3:00 @2) + (2:33 @3) + (3:05 @4) 1.86 km (4:55 / km) +35m 4:30 / km
ahr:134 max:161 shoes: Fischer CRS / Fischer RCS Carb

10 AM

ski orienteering race 1:32:27 intensity: (1:17:27 @4) + (15:00 @5) *** 18.2 km (5:05 / km) +420m 4:33 / km
spiked:32/36c shoes: Fischer CRS / Fischer RCS Carb


Long Red - Splits

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 

Note
slept:8.5

12 PM

ski orienteering 15:47 intensity: (1:04 @0) + (2:52 @1) + (4:04 @2) + (4:45 @3) + (3:02 @4) *** 2.25 km (7:01 / km) +47m 6:21 / km
ahr:125 max:154 shoes: Fischer CRS / Fischer RCS Carb

2 PM

ski orienteering race 19:30 [5] *** 3.6 km (5:25 / km) +75m 4:54 / km
spiked:15/17c shoes: Fischer CRS / Fischer RCS Carb


Sprint Red - Splits

Thursday Mar 10, 2016 #

Note
slept:4.0

Wednesday Mar 9, 2016 #

Note
slept:2.5

strength (balance) 2:00 [1]

Tuesday Mar 8, 2016 #

Note
slept:3.5

xc skiing - skate 1:17:00 intensity: (8:08 @1) + (17:46 @2) + (33:05 @3) + (18:01 @4) 13.1 km (5:53 / km) +74m 5:43 / km
ahr:119 max:160 shoes: Rossi Max / Fischer RCS Carb

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