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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  orienteering3 2:45:56 9.41(17:38) 15.15(10:57) 59640 /43c93%582.2
  running2 1:46:57 11.5(9:18) 18.51(5:47) 108366.3
  walking1 32:00 1.37(23:25) 2.2(14:33) 4032.0
  strength5 6:006.0
  Total9 5:10:53 22.28 35.85 74440 /43c93%986.5
  [1-5]9 5:10:22
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

Note
slept:8.25

9 AM

orienteering warm up/down 4:56 intensity: (1 @0) + (46 @1) + (2:01 @2) + (2:08 @3) 0.5 km (9:46 / km) +44m 6:48 / km
ahr:124 max:143 shoes: Inov-8 Oroc 340

orienteering race 1:03:43 intensity: (1:02 @2) + (20:35 @3) + (41:15 @4) + (51 @5) *** 6.49 km (9:49 / km) +190m 8:34 / km
ahr:149 max:167 spiked:13/14c shoes: Inov-8 Oroc 340

11 AM

walking 32:00 [1] 2.2 km (14:33 / km) +40m 13:20 / km
shoes: Merrell Reflex II #2


Classic Green Y - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Note
slept:7.25

9 AM

orienteering warm up/down 8:27 intensity: (5 @0) + (3:09 @1) + (56 @2) + (2:12 @3) + (2:05 @4) 0.9 km (9:26 / km) +9m 8:59 / km
ahr:126 max:155 shoes: Inov-8 Oroc 340

orienteering race 37:39 intensity: (12:37 @3) + (22:15 @4) + (2:47 @5) *** 3.07 km (12:16 / km) +93m 10:39 / km
ahr:144 max:176 spiked:13/14c shoes: Inov-8 Oroc 340

1 PM

orienteering warm up/down 5:30 intensity: (4 @0) + (2:06 @1) + (56 @2) + (1:54 @3) + (30 @4) 0.56 km (9:47 / km) +65m 6:12 / km
ahr:120 max:149 shoes: Inov-8 Oroc 340

orienteering race 45:41 intensity: (8 @1) + (1:26 @2) + (15:44 @3) + (26:34 @4) + (1:49 @5) *** 3.62 km (12:38 / km) +195m 9:57 / km
ahr:148 max:170 spiked:14/15c shoes: Inov-8 Oroc 340


Middle Prelim Green Y - Splits

Middle Final Green Y - Splits

Friday Apr 15, 2016 #

Note
slept:3.25 (rest day)

strength (balance) 1:00 [1]

Thursday Apr 14, 2016 #

Note
slept:7.0

strength (balance) 1:00 [1]

running long ("trail") 1:06:22 intensity: (4 @0) + (13 @1) + (43 @2) + (33:58 @3) + (31:24 @4) 7.05 mi (9:25 / mi) +59m 9:11 / mi
ahr:145 max:158 shoes: Salomon Speedcross 3 greentea

Wednesday Apr 13, 2016 #

Note
slept:5.0

strength (balance) 2:00 [1]

Tuesday Apr 12, 2016 #

Note
slept:5.0

strength (balance) 1:00 [1]

running intervals ("trail") 40:35 intensity: (17 @0) + (19 @1) + (4:21 @2) + (19:20 @3) + (11:21 @4) + (4:57 @5) 4.45 mi (9:07 / mi) +49m 8:49 / mi
ahr:144 max:170 shoes: Salomon Speedcross 3 greentea

Monday Apr 11, 2016 #

Note
slept:2.5

strength (balance) 1:00 [1]

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