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Training Log Archive: arthurd

In the 7 days ending May 2, 2016:

activity # timemileskm+mload
  kayaking1 3:12:10 10.25(3.2/h) 16.5(5.2/h)203.3
  running2 1:51:30 11.91(9:22) 19.17(5:49) 83354.5
  mountain biking1 1:44:00 9.62(5.6/h) 15.48(8.9/h) 319281.3
  rollerskiing1 1:16:05 10.06(7:34) 16.2(4:42) 24221.6
  strength7 11:0011.0
  Total7 8:14:45 41.85 67.35 4261071.7
  [1-5]7 8:14:15
averages - sleep:6.1

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Monday May 2, 2016 #

Note
slept:3.0

strength (balance) 2:00 [1]

Sunday May 1, 2016 #

Event: The Savage Adventure Race - GOALS ARA
 
Event: The Savage Adventure Race
 

Note
slept:10.0

strength (balance) 1:00 [1]

running long ("trail") 1:16:23 intensity: (8 @0) + (1:33 @1) + (5:00 @2) + (50:31 @3) + (19:11 @4) 8.11 mi (9:25 / mi) +62m 9:12 / mi
ahr:140 max:158 shoes: Salomon Speedcross 3 greentea

Saturday Apr 30, 2016 #

Event: Raid the Sanctuary II
 

Note
slept:6.75

strength (balance) 2:00 [1]

kayaking 3:12:10 intensity: (3:01:01 @1) + (11:09 @2) 10.25 mi (3.2 mph)
ahr:91 max:122 shoes: Hurricane Tampico 135S

Friday Apr 29, 2016 #

Note
slept:5.0

strength (balance) 2:00 [1]

Thursday Apr 28, 2016 #

Note
slept:8.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:44:00 intensity: (11:17 @1) + (28:52 @2) + (43:07 @3) + (20:43 @4) + (1 @5) 9.62 mi (5.6 mph) +319m
ahr:118 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday Apr 27, 2016 #

Note
slept:3.5

strength (balance) 2:00 [1]

running intervals ("trail") 35:07 intensity: (16 @0) + (38 @1) + (4:14 @2) + (17:10 @3) + (10:01 @4) + (2:48 @5) 3.8 mi (9:14 / mi) +21m 9:05 / mi
ahr:142 max:171 shoes: Salomon Speedcross 3 greentea

Tuesday Apr 26, 2016 #

Note
slept:6.5

strength (balance) 1:00 [1]

rollerskiing (DP) 1:16:05 intensity: (6 @0) + (9 @1) + (12:33 @2) + (56:50 @3) + (6:27 @4) 16.2 km (4:42 / km) +24m 4:40 / km
ahr:134 max:153 shoes: Niflheim S600 / Rossi X9

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