Training Log Archive: arthurd

In the 7 days ending Jun 13, 2016:

8:18

0:00

Note
slept:9.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:47:00 9.42 mi (5.3 mph) +325m
ahr:114 max:169 shoes: Trek X-Cal / Giro Reva

Note
slept:9.5 (rest day)

strength (balance) 2:00 [1]

strength (lumberjacking) 10:00 [1]

Event: BFLO-Emery Park

Event: NYARA The Longest Day

Note
slept:6.25

11 AM

orienteering race 53:14 *** 6.16 km (8:39 / km) +102m 7:59 / km
ahr:143 max:162 spiked:17/18c shoes: Salomon Speedcross 3 scoreblue

1 PM

mountain biking (singletrack) 2:03:00 11.52 mi (5.6 mph) +272m
ahr:128 max:155 shoes: Trek X-Cal / Giro Reva

Note
slept:7.5

strength (balance) 2:00 [1]

kayaking 8:16:19 31.24 mi (3.8 mph)
ahr:96 max:120 shoes: QCC 600X

Event: Boston Sprint Camp 2016

Note
slept:7.0

strength (balance) 2:00 [1]

rollerskiing 1:06:56 16.12 km (4:09 / km) +38m 4:06 / km
ahr:151 max:165 shoes: Niflheim S600 / Rossi X9

Note
slept:8.25

strength (balance) 2:00 [1]

running ("trail") 1:00:25 6.54 mi (9:14 / mi) +61m 8:59 / mi
ahr:137 max:157 shoes: Salomon Speedcross 3 greentea

Note
slept:10.5

strength (balance) 2:00 [1]

kayaking (rolling etc) 1:43:31 0.62 mi (0.4 mph)
ahr:73 max:119 shoes: QCC 600X