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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 14, 2016:

activity # timemileskm+mload
  kayaking2 5:42:38 19.31(3.4/h) 31.08(5.4/h)337.8
  running3 3:02:57 19.68(9:18) 31.67(5:47) 169588.1
  mountain biking1 2:53:29 28.55(9.9/h) 45.95(15.9/h) 1197502.8
  orienteering1 1:25:34 3.26(26:15) 5.25(16:19) 198206.6
  Total7 13:04:38 70.8(11:05) 113.94(6:53) 15641635.3
  [1-5]7 12:49:07
averages - sleep:7.8

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Thursday Jul 14, 2016 #

Note
slept:8.5

running ("trail") 1:01:25 intensity: (58 @0) + (58 @1) + (4:33 @2) + (41:20 @3) + (13:36 @4) 6.51 mi (9:26 / mi) +61m 9:10 / mi
ahr:138 max:162 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 13, 2016 #

Event: ROC - Highland Park Score-O
 

Note
slept:8.5

orienteering (hanging flags) 25:32 intensity: (3:18 @1) + (11:48 @2) + (8:12 @3) + (2:14 @4) *** 1.53 km (16:44 / km) +29m 15:17 / km
ahr:125 max:156 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 33:09 intensity: (1:05 @1) + (14:11 @2) + (15:57 @3) + (1:56 @4) *** 1.98 km (16:47 / km) +79m 13:59 / km
ahr:129 max:159 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 14:21 intensity: (1:37 @1) + (8:23 @2) + (4:21 @3) *** 0.88 km (16:18 / km) +59m 12:13 / km
ahr:121 max:141 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 12:32 intensity: (1:04 @1) + (6:06 @2) + (4:59 @3) + (23 @4) *** 0.86 km (14:30 / km) +31m 12:18 / km
ahr:125 max:148 shoes: Mizuno Wave Ascend 4

Tuesday Jul 12, 2016 #

Note
slept:8.0

kayaking 13:38 [0] 0.19 mi (0.8 mph)
ahr:67 max:84 shoes: QCC 600X

kayaking 1:46:00 intensity: (1:45:21 @1) + (39 @2) 6.82 mi (3.9 mph)
ahr:82 max:115 shoes: QCC 600X

Monday Jul 11, 2016 #

Note
slept:6.0

mountain biking (paved/dirt/seasonal/off) 2:53:29 intensity: (9 @0) + (30:50 @1) + (20:51 @2) + (56:22 @3) + (1:05:17 @4) 28.55 mi (9.9 mph) +1197m
ahr:134 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

Sunday Jul 10, 2016 #

Note
slept:9.25

running ("trail") 1:01:26 intensity: (14 @0) + (45 @1) + (2:04 @2) + (19:33 @3) + (38:13 @4) + (37 @5) 6.83 mi (9:00 / mi) +64m 8:44 / mi
ahr:146 max:167 shoes: Salomon Speedcross 3 scoreblue

Saturday Jul 9, 2016 #

Note
slept:5.5

kayaking 3:43:00 intensity: (3:36:54 @1) + (4:05 @2) + (2:01 @3) 12.3 mi (3.3 mph)
ahr:88 max:134 shoes: QCC 600X

Friday Jul 8, 2016 #

Note
slept:8.75

running ("trail") 1:00:06 intensity: (32 @0) + (39 @1) + (4:16 @2) + (47:38 @3) + (7:01 @4) 6.34 mi (9:29 / mi) +44m 9:17 / mi
ahr:138 max:150 shoes: Salomon Speedcross 3 scoreblue

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