Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 24, 2016:

activity # timemileskm+mload
  orienteering3 5:24:53 12.04(26:59) 19.38(16:46) 24252c801.4
  kayaking1 3:15:00 13.52(4.2/h) 21.76(6.7/h)195.4
  rollerskiing1 1:20:00 11.36(7:02) 18.29(4:22) 39269.8
  hiking1 1:06:24 2.59(25:38) 4.17(15:56) 232147.2
  walking3 47:51 0.78 1.25 941.2
  Total9 11:54:08 40.29 64.84 52252c1455.0
  [1-5]9 11:39:03
averages - sleep:6.8

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Note
slept:8.25

10 AM

orienteering race 2:32:20 intensity: (7 @0) + (11 @1) + (40:39 @2) + (1:31:10 @3) + (19:49 @4) + (24 @5) *** 9.99 km (15:15 / km) +129m 14:19 / km
ahr:134 max:167 23c shoes: Inov-8 Oroc 340

3 PM

hiking 1:06:24 intensity: (18:27 @1) + (24:43 @2) + (13:38 @3) + (9:36 @4) 2.59 mi (25:38 / mi) +232m 20:03 / mi
ahr:122 max:159 shoes: Salomon Speedcross 3 orange


Western Canadian - Long: Course 9 - Splits

Saturday Jul 23, 2016 #

Event: RockstAR
 
Event: 26th Annual CNYO ROGAINE
 
Event: 2016 Western Canadian Orienteering Champs
 
Event: EOOC Western Canadian Championships
 
Event: 2016 Icefields Parkway Orienteering Festival
 

Note
slept:8.0

10 AM

orienteering 1:33:00 intensity: (5:40 @0) + (59:00 @1) + (24:17 @2) + (4:03 @3) *** 4.72 km (19:43 / km) +47m 18:47 / km
ahr:106 max:135 15c shoes: Inov-8 Oroc 340

11 AM

walking 17:35 intensity: (9:05 @0) + (7:33 @1) + (57 @2) 0.54 mi (32:34 / mi) +8m 31:08 / mi
ahr:92 max:119 shoes: Inov-8 Oroc 340

1 PM

walking 5:16 intensity: (3:45 @1) + (1:31 @2) 0.38 km (13:49 / km) +1m 13:39 / km
ahr:107 max:117 shoes: Inov-8 Oroc 340

2 PM

orienteering race 1:19:33 intensity: (14 @1) + (9:21 @2) + (53:24 @3) + (16:34 @4) *** 4.67 km (17:03 / km) +66m 15:55 / km
ahr:138 max:160 14c shoes: Inov-8 Oroc 340


Middle - Course 9 - Splits

Friday Jul 22, 2016 #

Note
slept:7.0

Thursday Jul 21, 2016 #

Note
slept:9.75

Wednesday Jul 20, 2016 #

Note
slept:1.5

walking 25:00 [1]
shoes: Merrell Reflex II #3

Tuesday Jul 19, 2016 #

Note
slept:6.5

kayaking 3:15:00 intensity: (3:14:39 @1) + (21 @2) 13.52 mi (4.2 mph)
ahr:89 max:110 shoes: QCC 600X

Monday Jul 18, 2016 #

Note
slept:6.5

rollerskiing 1:20:00 intensity: (13 @0) + (1:26 @1) + (7:53 @2) + (29:14 @3) + (41:14 @4) 18.29 km (4:22 / km) +39m 4:20 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

« Earlier | Later »