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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 2, 2016:

activity # timemileskm+mload
  hiking6 18:49:01 40.62(27:48) 65.37(17:16) 31231383.6
  orienteering4 3:41:02 13.67(16:10) 22.0(10:03) 20935 /54c64%671.8
  mountain biking1 1:47:04 8.52(4.8/h) 13.71(7.7/h) 383260.2
  walking2 1:05:45 3.21(20:27) 5.17(12:42) 8136.4
  Total13 25:22:52 66.02(23:04) 106.26(14:20) 372335 /54c64%2452.0
  [1-5]13 21:35:26
averages - sleep:7.8

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WeThFrSaSuMoTu

Tuesday Aug 2, 2016 #

Note
slept:6.0

Monday Aug 1, 2016 #

Note
slept:8.0

10 AM

orienteering race 21:46 [4] *** 4.1 km (5:18 / km) +7m 5:16 / km
13c shoes: Salomon Speedcross 3 orange

12 PM

orienteering race 15:47 intensity: (18 @1) + (19 @2) + (56 @3) + (13:10 @4) + (1:04 @5) *** 2.91 km (5:25 / km) +2m 5:24 / km
ahr:154 max:168 spiked:11/11c shoes: Salomon Speedcross 3 orange


Sprint W21-34 - Splits

Sunday Jul 31, 2016 #

Note
slept:9.0

10 AM

walking 20:45 intensity: (19:23 @0) + (1:22 @1) 1.04 mi (19:57 / mi) +8m 19:29 / mi
ahr:87 max:94 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:55:45 intensity: (2:11 @1) + (40:47 @2) + (55:03 @3) + (17:44 @4) *** 10.08 km (11:29 / km) +167m 10:36 / km
ahr:132 max:160 spiked:14/16c shoes: Inov-8 Oroc 340

3 PM

mountain biking 1:47:04 intensity: (14 @0) + (24:05 @1) + (26:18 @2) + (42:19 @3) + (14:08 @4) 8.52 mi (4.8 mph) +383m
ahr:126 max:158


Long W21-34 - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 

Note
slept:7.75

walking 45:00 [3] 3.5 km (12:51 / km)
shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:07:44 [3] *** 4.9 km (13:49 / km) +33m 13:22 / km
spiked:10/14c shoes: Inov-8 Oroc 340


COC Middle W21-34 - Splits

Friday Jul 29, 2016 #

Event: Race the Phantom - 36 Hour AR
 

Note
slept:8.0

10 AM

hiking 2:37:48 intensity: (1:09:45 @0) + (1:15:27 @1) + (10:37 @2) + (1:59 @3) 6.1 mi (25:52 / mi) +246m 22:59 / mi
ahr:94 max:133 shoes: Merrell Reflex II (gray)

1 PM

hiking 2:28:44 intensity: (21:39 @0) + (1:18:09 @1) + (28:09 @2) + (20:47 @3) 4.46 mi (33:21 / mi) +394m 26:10 / mi
ahr:106 max:145 shoes: Merrell Reflex II (gray)

Thursday Jul 28, 2016 #

Note
slept:8.0

8 AM

hiking 5:25:33 intensity: (50:20 @0) + (2:49:44 @1) + (1:10:48 @2) + (34:09 @3) + (32 @4) 12.01 mi (27:06 / mi) +1235m 20:33 / mi
ahr:105 max:147 shoes: Merrell Reflex II (gray)

Wednesday Jul 27, 2016 #

Event: ROC - Irondequoit Bay Park West Score-O
 

Note
slept:7.75

8 AM

hiking 54:57 intensity: (38:06 @0) + (12:01 @1) + (3:23 @2) + (1:27 @3) 0.78 mi (1:10:28 / mi) +47m 59:21 / mi
ahr:87 max:132

9 AM

hiking 4:20:12 intensity: (27:44 @0) + (2:38:45 @1) + (46:34 @2) + (27:09 @3) 9.43 mi (27:36 / mi) +685m 22:31 / mi
ahr:105 max:142 shoes: Merrell Reflex II (gray)

3 PM

hiking 3:01:47 intensity: (15 @0) + (1:20:11 @1) + (1:12:25 @2) + (28:56 @3) 7.84 mi (23:11 / mi) +516m 19:15 / mi
ahr:114 max:143 shoes: Merrell Reflex II (gray)

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