Training Log Archive: arthurd

Note
slept:7.75

walking 1:50:33 1.63 mi (1:07:50 / mi) +104m 56:36 / mi
ahr:84 max:112 shoes: Merrell Reflex II (gray)

other (fishing) 2:14:17 1.01 mi (2:12:59 / mi) +5m 2:10:58 / mi

walking 12:44 0.22 mi (57:53 / mi) +2m 56:18 / mi
shoes: Merrell Reflex II (gray)

Note
slept:7.75

hiking 42:50 1.34 mi (31:57 / mi) +1m 31:53 / mi
ahr:107 max:135

other (fishing) 2:15:55 0.77 mi (2:56:33 / mi) +55m 2:24:29 / mi
ahr:80 max:130

hiking 28:41 0.99 mi (28:59 / mi) +59m 24:27 / mi
ahr:117 max:145

Note
slept:7.75

walking 12:21 0.15 mi (1:22:28 / mi) +25m 54:18 / mi
ahr:87 max:123 shoes: Merrell Reflex II (gray)

walking 42:29 0.51 mi (1:23:17 / mi) +24m 1:12:39 / mi
ahr:79 max:99 shoes: Merrell Reflex II (gray)

walking 11:40 0.15 mi (1:17:54 / mi) +5m 1:10:35 / mi
ahr:75 max:113 shoes: Merrell Reflex II (gray)

walking 42:28 0.84 mi (50:33 / mi) +42m 43:45 / mi
ahr:96 max:120 shoes: Merrell Reflex II (gray)

Note
slept:6.25

hiking 7:07:15 15.1 mi (28:18 / mi) +1394m 21:59 / mi
ahr:113 max:158 shoes: Merrell Reflex II (gray)

Note
slept:7.5

Note
slept:6.0

Note
slept:8.0

orienteering race 21:46 [4] *** 4.1 km (5:18 / km) +7m 5:16 / km
13c shoes: Salomon Speedcross 3 orange

orienteering race 15:47 *** 2.91 km (5:25 / km) +2m 5:24 / km
ahr:154 max:168 spiked:11/11c shoes: Salomon Speedcross 3 orange