Training Log Archive: arthurd

Note
slept:10.75

rollerskiing 1:01:21 13.24 km (4:38 / km) +61m 4:32 / km
ahr:119 max:147 shoes: Niflheim S600 / Rossi X9

Note
slept:6.0

orienteering race 3:06:17 [3] *** 11.32 km (16:28 / km) +267m 14:43 / km
spiked:8/8c shoes: Salomon XA Pro 3D horizonblue

Note
slept:5.5

orienteering race 5:49:28 [3] *** 25.92 km (13:29 / km) +749m 11:47 / km
spiked:18/18c shoes: Salomon XA Pro 3D Ultra 2 grn

orienteering race 4:36:05 [3] *** 18.33 km (15:04 / km) +671m 12:44 / km
spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 grn

Note
slept:7.5 (rest day)

Note
slept:8.75

kayaking 2:41:00 11.36 mi (4.2 mph)
ahr:86 max:117 shoes: QCC 600X

Note
slept:8.0

mountain biking ("trail") 2:01:52 24.66 mi (12.1 mph) +143m
ahr:132 max:155 shoes: Trek X-Cal / Giro Reva

Note
slept:8.75