Training Log Archive: arthurd

Note
slept:8.25

mountain biking (singletrack) 2:05:00 11.2 mi (5.4 mph) +505m
ahr:118 max:164 shoes: Trek X-Cal / Giro Reva

Note
slept:9.0

rollerskiing 1:21:00 17.73 km (4:34 / km) +128m 4:25 / km
ahr:139 max:159 shoes: Niflheim S600 / Rossi X9

Note
slept:3.75

Note
slept:7.75

mountain biking 1:45:00 8.81 mi (5.0 mph) +298m
ahr:120 max:168 shoes: Trek X-Cal / Giro Reva

Note
slept:4.25

Note
slept:4.0

kayaking 56:04 [1] 4.4 mi (4.7 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 46:13 0.14 mi (0.2 mph)
ahr:65 max:103 shoes: QCC 600X

kayaking 1:04:04 [1] 4.42 mi (4.1 mph)
ahr:87 max:98 shoes: QCC 600X

Note
slept:5.5

rollerskiing 47:43 10.64 km (4:29 / km) +33m 4:25 / km
ahr:129 max:148 shoes: Niflheim S600 / Rossi X9