Training Log Archive: arthurd

Note
slept:8.75

orienteering 57:42 *** 6.34 km (9:06 / km) +12m 9:01 / km
ahr:144 max:163 spiked:23/24c shoes: Inov-8 Oroc 340

mountain biking ("trail") 4:00:52 40.1 mi (10.0 mph) +99m
ahr:120 max:145 shoes: Trek X-Cal / Giro Reva

Note
slept:9.25

running tempo 36:26 3.81 mi (9:34 / mi) +48m 9:12 / mi
ahr:141 max:167 shoes: Salomon Speedcross 3 scoreblue

Note
slept:5.25

strength (plank) 10:00
ahr:97 max:112

strength (core) 20:00
ahr:104 max:145

Note
slept:8.75

rollerskiing 1:22:05 18.46 km (4:27 / km) +44m 4:24 / km
ahr:145 max:165 shoes: Niflheim S600 / Rossi X9

Note
slept:5.5

running intervals ("trail") 43:26 4.34 mi (10:00 / mi) +29m 9:48 / mi
ahr:142 max:173 shoes: Salomon Speedcross 3 scoreblue

Note
slept:3.75

kayaking 1:01:57 4.35 mi (4.2 mph)
ahr:105 max:115 shoes: QCC 600X

kayaking (rolling etc) 40:40 0.15 mi (0.2 mph)
ahr:77 max:110 shoes: QCC 600X

kayaking 1:00:38 [1] 4.28 mi (4.2 mph)
ahr:90 max:104 shoes: QCC 600X

Note
slept:3.5